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Hello Ladies, Hope is well. Today I did Step Fit and two segements of Ab Hits. This was my first time doing Step Fit, that video just went on and on...a 12 minute warmup?....sometimes these workouts are over-the-top;). It's very interesting how this workout seems so dated right? The...

Please forgive this double post:) : Good morning everyone, Here goes... 1) Limit sweets --- 1/2 check --- went out to dinner last night with friends, was on the fence about dessert, decided to get a 5 walnut brownie with 1 scoop of vanilla ice cream. I figured since my last dessert was...

Good morning everyone, Here goes... 1) Limit sweets --- 1/2 check --- went out to dinner last night with friends, was on the fence about dessert, decided to get a 5 walnut brownie with 1 scoop of vanilla ice cream. I figured since my last dessert was on Saturday, I would treat myself...