Search results

I do know that pain! It hit me during the middle of my Xtrain rotation program. I had to really cut down on certain exercises, especially any involving the upper hamstring and glute stretching - lunges, deadlifts, squats. So many of the LB workouts in Xtrain and LIS bothered me after awhile. It...

I recommend a fabulous website: www.ewg.org. The place to go for information on skin care products, household products, and issues concerning our environment. Products are rated on their level of toxicity. My habits and attitude have totally changed regarding personal care and that of our...

Dear Cathe, I know this is the Ask Cathe Forum, but I just wanted to say 'thank you' for all that you have given to me and everyone else that follows you. Today is my 54th birthday and I am proud to say that I just did XTrains' All Out Low Impact HIIT this morning. (I am up at 3:30am every...

Wow! Joanie Greggins! What a blast from the past! I worked out with her occassionally and always remembered her saying "You grew it, you move it!" I still hear that when I do lower body floor work (with Cathe of course) and laugh to myself! Congratulations, CinLou! Your hard work and...

Right now I am on the 'muscle building & staying lean' January 2007 rotation. I really love working out with both barbell and hand weights on the GS, Pyramid, and S&H series. The cardio workouts include my favorites: Drill Max, Cardio Kicks, and Kick, Punch, & Crunch. I just may do this one again!:D

Basic Step March of last year. Little did I know what I was in for...a whole library.

Whenever I see the words 'hot pants' I have a flash back to 1970! Here are some samples for you youngins'! Hot Pants 1970 • Hotpants girls years 70's shorts ragazze anni 70

I injured my elbow in September of 2010 resulting in tennis elbow. It was excruciating! Rest, rest, and more rest. I tried PT for weeks and weeks and ended up getting a corticosteroid shot that did alleviate the pain for maybe 4 months. The doctor has suggested surgery if another shot did not...

Dear Susan, I feel for you. I am also going through menopause. There were times when my body was changing and seemed out of control. Adding in loses, work, and family stresses makes it even harder. I have always eaten pretty clean, exercised and kept in shape, but a couple of months ago, it just...

Yes, you are doing the right thing for you and your son. You can only take so much...wishing you only the best of everything!

Thanks a million, Janis! Rotation Wizard is terrific! I'm still stuck in the 70's!:cool:

HOW MANY MORE, CEDIE???!!!

Hello! What I started to do was go through all of the threads and posts in this forum and check which rotations included my dvds. If you like one of the rotations, but do not have a particular dvd, just substitute with an equal cardio or weight training one. Over time, I purchased the dvds that...

You look awesome!!! Please keep us updated with all of your progress!!!

After taking the quiz, my yoga style is jivamukti(will have to research). But I really really like the style of Rodney Yee, Iyengar blend. Really... ;)

No more equipment or dvd purchases for quite awhile. It all started with Cathe's March Madness...11 dvds, an urban rebounder, and a 55 lb US weight weight set later...I should be good for the next couple of years...NOT!!!

Thank you for sharing. I have already forwarded this article to my wonderful daughters and kept a copy for myself - a good daily reading.

Abbyka, congratulations on your weight loss success!!!!!

What is all comes down to is finding the right balance in our lives and it is difficult at times because we are always undergoing some type of change. Either emotional, physical, mental, etc. Maddiesmum amd Janis have given such valuable information! Cdanko, just adopt some of their suggestions...

It is intermediate, but it is one of my favorites because of the music and the choreography. To increase the intensity, just up the risers, add more impact, and use higher weights. I will actually put this dvd on in my workout area when I'm training on my bike or doing other non-dvds.I'm so...