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I've been thinking that I will need to invest in heavier DB too. I only have up to 30's, but I have been using the 30 and a 5lb DB in one hand for one arm rows (not very comfortable, but I can do it). I know that I need 35's and will probably want to go up to 45's with STS. I think in one pic...

And I didn't think anyone else would notice!! Makes me proud to be a Catheite! We really know our stuff! And could show those women a thing or two or 20!

Thanks for all the info. Which product do you use? I checked out the website, but couldn't find the creatine capsules. TIA

My brother is taking it he has lost weight and seems more toned and cut. He also is seeing some good gains in strength and decrease in recovery time. I would like to know and talk to more women that use it. The GNC's that are near my home are NOT a good source of info. The people working...

Yippppeeeee!!!!!!!!!!!

RE: Hi goldenrun358! I recently participated in an Arthritis Foundation community program (a requirement for nursing school) and let me tell you, these people were inspiring too! One woman was in her 80's and her goal was to walk three days per week for at least two miles per session. This...

I just keep thinking maybe they aren't filming except on weekends. But, every five seconds I skip over here to check for ANY info!

I too have been researching creatine lately. After reading an article published by the Mayo Clinic regarding creatine, I decided against it. Mainly because it causes weight gain and water retention. In last months issue of Muscle and Fitness Hers it stated that in some study (not sure how...

I just wanted to pop in here and say that I find each of you inspiring. I'm 23 and I aspire to be able to workout twenty years from now. I have always made it a priority, but I just hope that as life gets rolling (job, kids) that I will still be able to do it. The fact that you ladies make it...

Did you watch the video with the article? The form of the women in the exercise class is HORRIBLE!!!! Neck is way out of alignment with the spine, not going down all the way, barely bending the elbows, backs not straight! Pretty sad! But, this was a good article!

I noticed this too and only one word comes to mind: CUT!! They look really really fit.

I am really hoping that my DB and DH will do these workouts with me. They have been really reluctant up til now do to it being a "girly" workout. I think that Cathe is appealing to a MUCH broader audience on this one and that they guys will actually not feel weird doing this one. If these...

RE: Who's working harder? Glad I'm not alone!! I am ready for spring too. To make it worse, my DB is vacationing in Florida this week--he called this morning right after his run on the beach!! Pretty evil to rub that in my face!! Unfortunately, this weather is so UN-springy, that I have...

We're having a blizzard--15" of snow, winds 35+ MPH, and did I mention snow? It's piled up in front of my door so deeply that we cannot open it!! It's fun to be snowed in, but I have to work :( Anybody else snowed in?

I am sooo jealous of these numbers! I really must devote more funds to this. Of course that requires equipment, shoes, fitness apparel....hmmm...we need to move to a bigger house. DH doesn't say anything about my DVDs, but he might object to moving just so I can have a designated workout room...

You should definitely schedule one too ;) I think this is the perfect way to unwind and reward for all the hard work I've been doing lately! Go ahead...you deserve it too!!! :D

Full body massage!!! I am really excited and looking forward to it. I have to do GS BSB before I go though. I don't think that I will have the motivation to do it after the massage! This is coming at the perfect time too: I did a four week rotation of 4DS and this week started the GS's...

I've noticed this too. But, I will look at the number of posts to see if this is a person who has been a part of this forum for some time or someone who is maybe just wanting to promote something. For the most part I think that most here are genuine and I for one love all the recommendations...

I'm soo with you all on this one. My husband might puke if I looked like that! I realize that she worked extremely hard for that, but it is NOT for me. I don't even think I want half that. Too extreme. Do they really all do steroids and supplements at that level? If so, I was not aware of...

Gee, abs circuits looks easy....if you've got abs of steel!!!!! Me and my abs are feeling a little shaky though! I'm going to be a walking bundle of DOMS for quite some time! Woooohoooooooo!!!!!!!!!!