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You have my prayers also *hugzz*

Thanks again cathe! :) and happy fourth to you also. also hope you are feeling your old self soon! hugzzzz

ty Kathryn, this helps giving me some idea of what to do:) wish me luck:)

You know alot about this:) how do u put your abs and stretching and cardio into this? i only like to workout for about 1 1/2 hours a day, but not 7 days a week. and i must admit i like the wt workouts better than cardio, but i know i need some. and in case i haven't done so... thank you for...

Thanks so much everyone. I am working with debbie "fitnessfreak" she is making me a routine with the dvd's i have already. but i do have a question about cathes series videis, does that mean she has a workout per day on each of the "series" videos? i am still kinda confused how you know what...

you eat 6 meals a day, a nutritionist told me to do the same, can you give me a few ideas of what small meals are? what kind of foods do you eat? i think nutrition is kinda complicated sometimes. any ideas would be appreciated. thanks Brenda

Thank you so much! I love workingout to your dvd's and now i am sure i will look forward to the cardio also. I will keep you up to date on how i am doing with this. :) I hope you are recovering nicely still. Thanks Cathe again, and i would like to say... it's wonderful that women like me, have...

I have done that. but i still am not sure which workouts to do that will give me the results i want. but i will keep you posted. and ty so much for your help, it is very much appreciated:) *hugs*

ty very much karen:7

Hi Cathe, I am not familar with all your workouts, but the ones i have tried.. cardio and wts and like cardio blast. the moves are so hard for me to do. do u have different cardio dvd;s with less complicated moves in it? i love workingout with your strength training dvd's and such, but as i age...

I am so glad i am not the only one here, 2 weeks ago i met with a dietition who told me to eat 5 or 6 times a day. i do and i have noticed i am hungry every 2 hours or so. i don't know if i am making the right choices tho. i eat like 12 grain toast (2) with peanut butter and coffee. about 7:30...

Thank you so much! i will try this. thank you, thank you,thank you!!:7 :+

thank you, but i can't seem to figure out what one i should do. i'm not good with setting up rotations, just good at following them :7

HI KAT, BY THE WAY THAT IS MY DAUGHTERS NAME:) TY. AND CAN YOU TELL ME WHAT THE DIFFERENCE BETWEEN GS AND PYRAMID IS? AND I WAS WONDERING DOES CATHE'S DVD'S COME WITH SEVERAL ROUTINES ON THEM AND IF SO, DO YOU DO ONE PER DAY? HOW ARE HER ROTATIONS DONE? I'M TRYING TO FIND THE RIGHT ONES FOR ME...

Hi everyone, sorry haven't been on here in a few days. ok, here goes.... well, I was going insane and depresion was setting in,I was gaining wt. like crazy around my waist and hips, i never had hips, they just appeared it seemed, overnite. A friend of mine told me about her herbalist, the...

Hi Amy, I also would be interested in her response to that. I don't really know how often to work my abs either. i have a little extra in the lower thats tuff, becuz i had gained and lost alot of wt. at one time. i would love to get it in shape without having to undergo a tummy tuck. peace...

Glad to hear your doing better cathe. wishing you a speedy recovery.:)

Hi Cathe, I really would appreciate it if, you could help me come up with a specific rotation. i am 39 and losing alot of my muscle strength and tone. i need to get my cardio , strength training, abs, and stretching in there, i want to do overall but i also need to focus on my chest and back...

I was on premerin for 1 yr. I stopped it myself. I have asked the doctors that same question.. they don't have an answer. but i didn't start menopause til last yr. and now i am through it. I don't have a clue. I am just telling you my facts.

Thanks ladies, this helps some, but, if I could get a specific rotation with the videos i mentioned, that would be awsome. I don't really know what i would do for full body wts and so on, i have seen the video rotation forum, but, i still seem confused and don't know what all the exercises are...