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i MAINLY WANTED HIS WORKOUT FOR THE DAYS I JUST DON'T HAVE IT IN ME TO CATHE. I WILL ALWAYS WORKOUT TO CATHE, JUST WANT A MORE CORE WORKOUT TOO. CATHE IS MY FAV. THO. I WILL KEEP HER AS MY PRIMARY WORKOUT. JUST NEED ONE EASIER ON THE TIRED DAYS.:) AND I LOVE THE IDEA OF THE BALL. BECUZ I HAVE...

i MAINLY WANTED HIS WORKOUT FOR THE DAYS I JUST DON'T HAVE IT IN ME TO CATHE. I WILL ALWAYS WORKOUT TO CATHE, JUST WANT A MORE CORE WORKOUT TOO. CATHE IS MY FAV. THO. I WILL KEEP HER AS MY PRIMARY WORKOUT. JUST NEED ONE EASIER ON THE TIRED DAYS.:) AND I LOVE THE IDEA OF THE BALL. BECUZ I HAVE...

thanks to you all for your replys. I just ordered the special he has going. does he do all his workouts on the ball?

Hi Cathe, I just recently seen Gunnar Peterson's core secrets workout. what do you think about this? Is he really the fitness trainer for the stars, or is this another gimmick? your opinion would really be appreciated. if you would like to look it over the web site is coresecrets.com. thanks Brenda

Oh! Thanks Kathryn :)

debbydarestobefit, I was taking meletonin as suggested by my herbalist, it worked for a while, but now i'm right back to not being able to sleep. i was just told about velerian root. i am taking chloraphil, dong quia, and acassional LBS 2. I am on levoxyl for hypothyroid too. with the...

great minds think alike Kathryn. :):)

Marie, that was a wonderful thing you did, i am a huge animal lover and love to hear when people do things like you did:) I have a name suggestion, it's a common name but i believe everything happens for a reason. It was her "Destiny" to walk into your life. So Destiny is what i would call...

Hi everyone, I am 39 and due to a hystroectomy 6 yrs ago i started menopause early. it hit me hard last july, altho my doctor says i am post menopausal, i don't believe it. he done some blood work and came up with that. but, i am having insomnia bad and wt. won't come off. I am also fighting...

Thanks but i have hypothyroidism. not hyper. also i work with a herbalist and she has me strickly on a herb for my thyroid. we'll see how it goes.:):-)

Happy Birthday Cathe, thanks for being you

You all are so kind. :) It has been 24 yrs since my c-section. my daughter is 24. I don't believe my problem lies there really. it was after the thyroid hit. my tummy got so big. i gained about 80 lbs in a yr. slowly of course. and it was after i had been cut open again across my c-section scar...

how much is to much wt. how heavy should one go in ab workouts?

CONGRATS Susan!!!! It does get better, i quit 7 yrs ago and haven't started back up. it's the best thing you could have done for yourself! I'll keep you in my prayers, to stay smoke free.:-)

thanks Kathryn, can you buy this through naturessunshine?

Thank you Fitnessangel, elaineee, Becky P, and BooBoo39, for taking the time to respond to this. I feel so lucky to have found a forum with so many supportive women on it. I am not sure if it's fat or not, but i am sure willing to give it try and see if i can't firm it up through exercise and...

Cathe, I have had several tummy surgeries, including a c-section and hystroectomy. I was ok tho until Hypothyroid hit me and i gained tons of wt. then lost most of it. but now, on my lower tummy there is sagging skin, do you think it is possible to get it in shape with exercise and not have to...

Would also love to see Cathe's reponse to this one.

I use this all the time. is there a natural sweetner for like coffee?

Wow! I use splenda all the time. What do any of you use, in coffee? i usually put dry creamer and splenda. any sugg. i don't really care for reg. sugar.