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Yes, thanks, I do have more cardio but they are not Cathe because hers are to hard for me to follow. I was looking there Cathes rotations and Fitness Freak has told me to make one of my own and send it to her, she will tweek it for me. I have like the firm workouts and some denise austins i do...

I just purchased 6 more of Cathe's dvd's Ab Hits, all gym style series, butts and gutts, and total body stretching. I also have other of her dvds too I would really appreciate it if someone could help me with a rotation. I can't do Cathe's aroebic's because I can't keep up with her footing. to...

I just purchased 6 of your DVD'S they are 1. butts and gutts 2. ab hits. 3.gym style....... chest and tri's; back, shoulders and bi's and legs. 4.total body stretching and stretch max. I also have K,P AND C. and some other of your dvd's. I need help with a rotation. I would be delighted for...

Thank you very much Kathryn. You are very noledgeable in this area. out of curiosity... what is IMO? You have helped me tremendously. Thanks

Thanks! :)

Hi Cathe, you often talk about clean diet. can you tell me what kind of foods are good? like I have heard sweet fruits aren't good for you all the time because they have sugar. I was told to stick with green apples. I recently purchased the sugar solution diet cookbook, I haven't read it yet...

Thanks,any specific nuts? and any kind of fruit? thanks for responding to me.

Hi Cathe, you often talk about clean diet. can you tell me what kind of foods are good? like I have heard sweet fruits aren't good for you all the time because they have sugar. I was told to stick with green apples. I recently purchased the sugar solution diet cookbook, I haven't read it yet...

Hi Cathe, I have been working out to your videos for about 2 yrs. FitnessFreak (Debbi) has even been helping me. "bless her heart" but I have been having a hard time getting motivated. I want to get in shape I have a strong desire but,I can't find what to do that i will stick with. Debbi made me...

Thanks so much to you both for your support. I can use all i can get right now. Debbi also told me to use Gym Style. should of listened to her:) Thanks again Brenda

Can anyone answer this question? seems cathe is bust right now.

Hi Cathe, I have been working out to your videos for about 2 yrs. FitnessFreak (Debbi) has even been helping me. "bless her heart" :) but I have been having a hard time getting motivated. I want to get in shape I have a strong desire but,I can't find what to do that i will stick with. Debbi...

thanks so much Ady. I will give this a try. can i buy the tubes anywhere? I do the chest flys and press with cathe on chest and back, S&H. Thanks Anne.:)

Hi Cathe, I have a very hard time doing push ups due to a screw in my right wrist. Is there something else I can do? I have slow and heavy chest and back, upper body pyramid. I really need to lift the girls. :) I just turned 40. I have been doing your workouts given to me by Debbie. But I need...

Yes, I did get the stretches. Thanks so much Belinda. actually John in Colorado sent me an email too. thanks for all your help. and I am looking into the shoes and orthodics. Thanks, you have all be very helpful. :) Brenda

Hi Belinda, yes that is what i have. my doctor made me special insoles for my shoes, but they are really expensive. so i haven't gotten anymore. thanks for the advice i never herd of that stretch, i'll try it:) what kind of shoes do u wear?

Hi Cathe, can you tell me which shoes you recommend for power walking? most shoes seem to hurt my feet walking. I have something wrong with the bottom of my feet, can remember what the doctor called it. anyway any suggestions would be very much appreciated. Thanx So much Brenda

Thanks so much for your reply. gonna run and order butts and guts, right now! :7

Hi Cathe, I was wondering if you have a suggestion for an exercise that will give me the same benefit as a lounge, but easier on the knees. My back foot also cramps when i do them after having walked all day at work. Thanks alot:)

Hi Cathe, do you have any plans of making more coremax dvd's? I love those and would love more :) Brenda