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Thanks for all of the suggestions. I do notice that I am sometimes sore in the shoulders after a kickboxing workout so I need to do those more often. I am not a huge fan of it but will have to be now. LauraMax, thanks for posting the link to Cathe's workout. I will do that for a couple...

How do I get more definition in my shoulders? I want that cap like look over my shoulders where you can see the difference between the shoulder muscles and the biceps. I have been doing GS and PUB for years and nothing is doing it. Any suggestions?

I just posted on my social group that I will never be the skinny minny I was in high school but I am somewhat happy where I am now. I have been at this weight for 10 years no matter what I do. I am not overweight by any means, I am just not as thin as I used to be. I usually stay within 3...

What a great thread. I love so many things about summer... I don't have to work for 2 months fresh produce more time outside with family running outside doesn't turn into a full load of laundry and too many more to mention As for the day of acclimation I was pondering this the other...

I didn't read all posts but call me REALLY old-fashioned...what about a watch? Tell they need to come home at such and such time and stick to it.

Then what is the difference between a netbook and a laptop other than size?

You could open an acct with a bank that is local and has online banking if there is one around you like that. We do that. We direct deposit our checks and can transfer money online from savings to checking to an online only savings acct, etc. We also pay bills that way. We also don't have to...

I just ordered STS Ab Circuits after reading the thread on Levitation Holds in the OD forum. I watched the YouTube clip of it and my kids love to watch you too. They are 2 and 3 and just love whenever "Caffe" is on. All while the clip was on my 3 year old kept up with you on the moves. She...

If you don't feel comfortable with giving it out, don't do it. I wouldn't. I know that in this day and age everyone wants to do things electronically but how hard is it to write a check once a week? I have 2 kids in a home run daycare and I write a check out every week. It takes only a few...

What DVD is Cathe doing them with straight legs? I don't have STS and wonder if it is on Youtube. I would love to see that.

I always could picture Sandra Bullock as Stephanie. I don't know who I would have be Ranger and Morelli. Is it true they are working on this movie? I love all the books. They are such a fast, fun read.

Cathe, What brand of makeup do you use during or even while working out in general? Looking at pics after class at last year's RT, yours is still perfect. I need something that will last beyond 15 minutes. Thanks.

There are other instructors out there besides Cathe? Who knew? I used to do Kathy Smith years ago but then discovered Cathe and don't have any other videos but hers. In my opinion the best instructor in the world....my DAD. He and I have trained together for numerous road races. We have...

My 2 and 3 yo girls LOVE to help me. They love to empty the dishwasher. They hand me everything out of it or put the plastic things on the counter. They also like to wash the table after dinner and they like washing the sliding glass door. I am sure that this will change in a few years and...

Lrusso you were smart to move out of the cold weather. I have a wonderful house and fantastic job here. I just despise the cold.

Ahhhh...kettlebells. Pinny, I am outside of Utica.

Where upstate?

I am out of the loop. What are these about? I seriously thought you were thinking of moving and could not for the life of me understand why you would consider cold NY over warm CA. Can you tell I live in the middle of NY?

For all you shoe addicts who need to give their wallets a break before their credit cards melt.... there is a cute book called Shoe Addicts Anonymous by Beth Harbison. Super fast read. It offers nothing educational but it is a fun book. Now I must go shoe shopping.

I have gotten a few good recipes out of The Flat Belly Diet. I think some of the info in there isn't 100% perfect but I like that it has a section of recipes for days I have time or there are also sections of meals that are quick and easy. For many of you there are probably too many processed...