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Cathy, Thanks for your reply! If I understand correctly, you're saying you got toned just by doing her workouts consistently, not in any special order. It's weird, sometimes I think there's this perfect rotation that you have to do in order to get the body you want. But the truth is probably...

Cathy, Thanks for your reply! If I understand correctly, you're saying you got toned just by doing her workouts consistently, not in any special order. It's weird, sometimes I think there's this perfect rotation that you have to do in order to get the body you want. But the truth is probably...

Hi girls, Thanks for your advice. I understand what you're saying, I'm just not sure if that's what's going on with me or not. I eat enough for sure. And I have been striving to get more protein in (I used to not eat much meat). I don't think I eat too much either--I haven't changed my...

Hi Cathe, I was just reading your post on how you like to workout. Currently, I had been doing 30-45 minutes cardio x 6 days every week. Also, each of those days, I do 15 minutes of ab work. Also, every other day, I do upper body weights or lower body squats, lunges, etc. I've been doing...

This sounds great! I could even go for 3 cardio, 3 weight days. I'm sure Cathe could come up with something great for a 6-day series!

I totally agree with the rest about making some more low-impact workouts. That would be so nice. It is what has kept me from trying Step for so long. It would be great if you could do this Cathe! Thanks!

I'm sure this is a dumb question, but what is HIIT? Alison

RE: I just started--are all the DVDs so difficult to fo... Thankyou so much everyone! I'm not going to give up! I suppose the complexity makes it more fun when I finally get it. If it were too easy, it would probably get boring! Happy Stepping!:7 Alison Hey, wouldn't it be cool if...

Hi everyone, I finally got my Step at Dick's Sporting Goods! It came with a dvd called Basic Step + Cardio & Weights. I checked Cathe's rotation for beginners and it says not to do Cardio and Weights until after Basic Step, Body Fusion, Low Impact Step and Total Body Scuplting. Basic...

Hi Cathe, What can a person do to strengthen their knees so they can do step or run without pain? I had done your videos about 10 years ago, and had knee pain and also when I run. I have been using the elliptical cycle with no problem and then when I went running outside just 1 mile, my...

Thank you for your reply! I never thought to ask the GYN! How silly... Alison

Cheryl, Thanks for the hint! Alison

>I hope this is not really a new trend: > >http://www2.victoriassecret.com/commerce/application/prodDisplay/?namespace=productDisplay&origin=onlineProductDisplay.jsp&event=display&prnbr=ZL-208860&page=3&cgname=OSSALACTZZZ&rfnbr=1505 > >Lovely, aren't they? Pants that look like you just...

"It's amazing you can feel SO bad and NOT die" That's really funny, I have the same thoughts when I'm sick like that. Hey, has anyone tried to make themselves throw up when they feel so horrible?? I have tried, but it never seems to work. I keep thinking I will feel so much better if I...

Hi, I have been using an elliptical cylce for 5 weeks, and then I went running outside for only 1 mile, and my knees were killing me! Does anyone get knee problems from doing step? If so, what can you do about it? Can you strengthen the muscles around the joint to keep it better...

Hi everyone, Just wondering, does Cathe use the Step in the Ab Hits DVD? If so, how difficult is it to substitute something else in place of the Step? thanks! Alison

hi Carolyn Hi Carolyn, I'm so sorry that your old boyfriend had such a bad experience with a chiropractor! There are definately some bad ones out there! My dad is a chiropractor and I realize that I'm biased for chiropractic of course, but honestly, I know it works big time! Judging...

Chiropractic works!! Hi Chastity! When you ask if anyone has had good luck with a chiropractor, it's like asking if anyone has had a good experience with any health care professional, lawyer, salesperson, etc. There are good ones and bad ones!! Obviously some people, no matter what they...

Hi Cathe, I was recently doing a Pilates workout video and in the introduction, it cautioned menstruating women not to do inverted exercises or vigorous standing poses. Is this a real concern?? I was thinking, does the caution include the thing you do on the stability ball where you...

>Alison - > >Welcome to Cathe's forums! If you go to the rotations forum, >you'll find all sorts of ways from Cathe and others to put >these workouts together for different results. You may want >to start there. If you don't have particular workouts, you >can always request...