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RE: Please continue to market to the advanced... Hi everyone, I was just reading through all of your posts and I can really understand everyone's points-of-views. Cathe is an awesome instructor who fills a very important and much needed niche in the home exercise market. I love the fact...

Cathe, Thankyou so much for your comforting words. I am also from the Twin Cities, and my husband and I had driven over that bridge the night before. My sister-in-law had been on it 30 minutes before it collapsed because she had decided to leave work early.... I will never understand why...

Thanks Cathe! Wow, how cool is it that a very successful and busy fitness instructor takes the time to answer our questions personally! You are such a blessing to all of us! Thanks for considering my request. It doesn't have to be a whole lot of modifying, just little tips here and there...

I agree! I also have trouble with my knees! Please consider this! Alison

I vote for this as well!!! This is a great great idea! Please consider this Cathe!! Alison

Hi Cathe, I love all your workouts and they are just spectacular! I have preordered the new series and was wondering if you would consider including a chapter or something to show us how to modify the high impact moves to be lower impact. The new series sounds like it might be a bit...

Hi! I would like to know if I'm losing any benefits by doing all the cardio first, then all the weights. I really don't enjoy the circuit style workouts. But I will force my way through them if the circuit aspect is really important! Any help?? Alison

Hi everyone, I want to preorder the 4-day split, but need to wait a bit to afford it. Will the presale last very long?? Alison

RE: wait for 4 -split? Or buy Gym Styles plus the 4-da... You guys are awesome! I love the fact that I can ask questions here and get such good answers! I think I will end up buying all her DVDs. I just have to space them out a bit so my husband doesn't freak! How many of you own...

Thanks for your replies everyone! Amy, yes, I was wondering about the leg conditioning drills. I think I will eventually buy Kick Max. I just wanted to substitute it for now since I just bought 6 other DVDs! It's so nice having such knowledgable people to be able to ask questions...

I want to do the Hardcore Series rotation, but don't have Kick Max. Can I use KPC instead? Thankyou so much for all your hard work Cathe! Alison

You know, I just realized the 4-day split workouts are only supposed to be 60 minutes, so the Gym Styles are probably more intense since they are longer....good for when you want/need to go heavier. I also thought about purchasing PUB/PLB instead of Gym Styles for now... Any more...

What do you all think? Will the 4-day split weights be similar enough to the gym styles so I wouldn't need to purchase both? Alison

Hi, How do I put a picture of my dog into one of these posts?? I have a great pictures of my dog on the Step for Cathe to see.... Alison

Thanks for the new web address! That was really funny to go to the other website first. :D Alison

Kathryn, The Ironwear website is for heavy duty boots and tarps and gloves...do I have the wrong site?? They even have waders for fishermen or something... =) Thanks for the information though! I appreciate being able to find such a quick reply! Alison

Hi everyone, Does anybody know what kind of ankle weights to get? In Cathe's Legs and Glutes, she's wearing them, but doesn't mention what weight they are. Any suggestions?? Alison

Hi all, My mother-in-law told me she's been doing neck exercises for years to fix her family inherited neck jowls and skin "waddle". I was under the impression that neck exercises were a myth....is she making stuff up?? Does anyone know if there are really exercises to make your neck...

Keep trying!! And remember, the fact that they are more complicated also makes them more fun in the long run. Otherwise you'd get bored way too easily. Another trick I use is to pop in a new dvd after you finished your main workout for the day, and learn a new section. This way, you don't...

Is it weird that I totally thought Orlando Bloom was hot as an elf in Lord of the Rings??? He wasn't very attractive in the first Pirates movie, because he seemed so unsure of himself... He got alot better in the second.... Maybe third time's a charm... I can't wait to see it!