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Good Morning Amelia, Have fun with your dogwalk. What kind of workout did you get from beachbody? My ex-husband and I were married for 10 years. Today is going to be my rest day. But I think I go for a walk too. See you there. Jay

Hi Amelia, Cardio Fusion was so much fun!!! Thanksgiving was okay. Just my mom, stepbrother and me. If you remember my divorce was finalized a few weeks ago. I came from a small family. His side is huge. But that okay. I still love my family. Have a great day. Jay

Hi and Good Morning Ladies, Amelia: Enjoy your rest day. How was Thanksgiving? Hi Heidi: Echo Amelia statment. Yes, a lot can happen in a year. I wish them the best. Today is cardio fusion. BBL to report my workout. Jay

HAPPY TURKEY DAY ALL!!! I will do cardio blast today. Have a great holidays. HAPPY EATING!!! (EATING CLEAN) JAY

Hello Amelia, Sending you hugs. I get like that too. I end up going for a walk. It is really nice out. Too bad there isn't a trails around here. I miss walking in the trail. It is not the same walking on the road. Happy Holidays Everyone!!! Guess everyone is busy shopping. Have...

Good Morning Belinda and all!!! I don't know what I'll be doing today. Can't decide. I should make it a rest day I did a lot of cleaning yesterday. Belinda have fun doing cleanmax, laundrymax and shoppingmax. Hi to all!!! BBL Jay

Hello Everyone! I hope everyone has a wonderful holidays. Have a great night. See you in the morning. Good Night Jay

Hi Ameila: Great Job!!! How sweet. Is your niece staying for the holiday weekend? I just came back from the gym. I did 30 mins on the TM and other 30 mins on the bike. Hello Belinda: I did abs and stretch yesterday. Now on to cleaning the house. Have a great one!! Jay

Good Morning Heidi and Belinda, I am doing cardio today. Will leave to the gym shortly. Heidi: Have fun with supersets. Belinda: I'll meet you at the gym or enjoy Imax 2. Have a great workout!!! Hello to all. Be Back after my workout. Jay

Good Night Ladies Have a great one!!! Jay

Hi Rapid Breath, You gals rock!!! Thank you so much for your information. I might start something similar to yours. Again, thank you Jay

Hi Elaine, thank you. i wil look into it.

Hello Ladies, I am so happy to found you! Remember me? This is Jay. May I come back? Pretty Please!!! My divorce is finalized. I moved back home. It was hard starting over. But I did it. Now, is time to focus on me. I wasted so much time on that marriage. Oh well...I am hoping...

thank you for your input. maybe i should start order cathe dvd. i did a fews of her workout. i love them. it was just too expensive for me to purchase. again, thank you.

Hello Debbie, I am new to working out. Looking threw many of the treads. I see you have create many rotations. I am just wondering if you can help me too. I don't have any Cathe DVD but a few of Denise Austin and Amy Bento. Can you please create and rotation for me. Thanks in...

Oh no....I'm sorry Steph and Amelia. I can not meet you in chat room. this computer does not have JavaScript. sorry

Hello Steph and Amelia I see you two are online. Wanna give it a try? Meet you in a bit.

Good Afternoon Steph: Are you back from church? So, what are your workout plan for today? I am back from my walk. Only did 3 miles. I didn't want to go any further. Time for packing my things again. Hi Amelia: How was MM? I looked at your album early. Your kids are so adorable...

Good Morning Steph: what's your plan for today. make it a good one. Hello Heidi: You go girl!! Run!Run!Run! Outdoors is alway nice. Hello to Amelia: Excellent job on yesterday intervals. Today is rest day. I think I want to go for a walk. Be back to report my walk later. Have...

THANK YOU SO MUCH AMELIA, SHERRY AND HEIDI FOR YOUR SWEET CONCERN. YOU GIRLS ARE THE BEST.