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RE: Yes, You Can!!! I can attest that you can lose weight using Cathe's workouts. I've lost 10lbs in one month, a dress size and inches using her intermediate rotation. Initially, I gained weight, but it was water which my body used to repair itself. So don't be shocked by that. Also, the...

Hello, I've just finished the intermediate rotation with Cathe. Although I lost weight, I realized as I lowered by calories in the last two weeks of the rotation, my weight loss slowed down a lot. And then when I increased calories, I lost weight again. I'm 5'6, 196.8lbs, and working out to...

Congrats Heather:) I share in the scale frustration but weigh myself every day to see the fluctuations, and there are many. I completed the intermediate rotation and also lost pounds and a dress size. I'm going to follow in your tracks with 4DS. You've done amazing Heather!

Thank you for posting. DH posted 4DS last week, so hopefully I'll have it by mid-week. It now sounds like I should do the Nov rotation with an additional cardio. I'll keep track of weight and post at the end of the rotation. I just completed the intermediate rotation for four weeks (with...

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RE: November 4-Day Split Check-in Thanks Kate! I've been eating clean for this month and got some great results. But there's a long way to go with the weight loss. So I'll wait to see if Cathe posts a rotation and decide from there. I think I might do the weight loss rotation mixed in with...

Hello Everyone, I just posted this question in the check in and challenges section. I just completed the intermediate rotation. I've had great results and would like to continue dropping weight. I wanted to find out if I should next follow a weight loss rotation or the November 4DS rotation...

RE: November 4-Day Split Check-in Hello Ladies, I was reading through this thread. Congrats on completing the rotation. I just completed the intermediate rotation. I'm trying to lose weight and tone up. From your experiences, would it be better for me to do a weight loss rotation or the 4DS...

It would be great to have more cardio without step. I've depended on KPC for now when I want to alternate, so that I'm not stepping all week. I would love more athletic style drills like in Drill Max and also more kickboxing with interval and high intensity training. Until then, I'll have to...

I generally don't post. But wanted to chime in on this one. I attended the Obesity program at St. Luke's Hospital in NYC. The dietician warned that the bars are most likely even worse than that good ole' Snickers bar. Unlike these massive companies, the health bar industy is unregulated. So...

Here's what I've tried: Proactiv- terrible Murad- Terrible Clinique 3 step: so-so Pill: the worst Lush: Coal face soap bar -works pretty good Dermatoligist prescription for Evoclin: the best Other things to consider: Many products you use like conditioner run off on your face. I...

I posted a similar posting a few days ago. Many of the members have been very kind and helpful. I found the following link for a store which I believe is in Germany. It's free shipping to the UK and I don't believe you have to pay the customs fee...

About a year and a half ago, I bought Skinny Bitch. I was lured by the idea that I would learn the secret to becoming thin. But was pleasantly surprised by it's message. Like the other member, my husband and I both became vegetarian and have not looked back since. I also recommend Marion...

When it came to our city hall wedding, my DH and I agreed to change both of our last name's, so that he hyphenated as did I in the same order, my maiden name, followed by his last name. My mother still calls me by my maiden name and his mother calls him by his maiden name. Yet, my sweet...

RE: Buying a step/ high step in the UK I'm moving to the UK from the US. Unfortunately, lugging everything will be difficult from here. Did you buy any of your equipment in the UK? I'm looking for the barbell, the step and will have to buy the high step here. Thank you so much for replying...

Buying a step/ high step in the UK Hello, I'm moving to the UK and am having a hard time finding a step like the one use by Cathe as well as the high step. I don't want to order it online from the Cathe.com website for fear of being charged high custom fee. Any suggestions or places...