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I'm interested in this also. I love metabolic training... And I am pretty curious to see if this year Cathe will create new work-outs built according to metabolic training criteria.

Hello girls! Sorry to have been away from the board all the week long but we had a busy time here.On top of flu, stomack sickness and so on we had even snow. We had a good 12" layer of white, soft and hated snow just in a couple of days. At work I couldn't change my shifts so stayed at work...

I second Jenn's request: this would be a great item to add to the ones you offer in your shop, esp. for those living abroad! Hope it will be available soon!

Well... I'm Italian so just follow a Mediterranean way of eating. Plenty of fruit and veggies, possibly fresh, according to season, legumes,lean meat, fish (I love salmon but also sea bream or sea bass) and fresh dairy products. Whole grains, when possible, are my first choice. I grew up pasta...

Hello ladies! I'm pretty tired.It's Saturday night and it's been two days since I've done any kind of work-out :( Yesterday my son didn't nap at all, DH came at home from work feeling sick and throw up all night...Today was my planned day off as I had a Saturday afternoon free (worked this...

Natty : You rock girl! Kudos to you...Imax3 is super super tough and I think you really deserve your cake! ;) How about your ultrasound? Is everything ok? I'm sure it is! I do work also my UB, esp my tris as I hate saggy arms and bat wings! I have no more them now and I'm pretty proud of my...

DITTO TO THAT!!! I love love cardio...when I'm stepping I feel so happy that I'm addicted to that feeling! You know Colleen that my husband finds CS hard on his knees too? I think it's because those discs force your muscle to work in a different way, I felt sore at the very beginning with...

I am so jealous of you guys... Italy is so far from US that I think I will never have the joy of a RT! :( I'm sure you're going to have a great time, I wish you all to enjoy yourself and make the most of it! ;) :)

Thank you Cathe for your kind answer!I don't know where you get all the energy for doing all this great job ( maybe this is another of your secrets , of course you're driven by an incredible passion for what you do but still youmight have some secret weapon to cope with everything!) what I know...

hello everyone! Just popping in to thank you for all your kind words.We are still under sleep deprivation but at least I've completely recovered from flu.As this month I have a particular calendar with my shifts at work,I've decided to stick with 3barre based workouts x week and 3 cardio, doing...

Hello everybody! Sorry for not posting before, but we had miserable days. My son is still teething and just right now he has 2 teeth coming out, as a result, he doesn't eat at all and what's worst, he has begun to wake up many times at night...AGAIN!!!! I had just recovered by Flu Max (DH and I...

I'm in! So let me introduce myself, beautiful ladies! My name is Eleonora. I'm Italian, so I do apologize for the mistakes I will make while writing :o but hope to make myself understood most of the times. I'm 34, married, have a son who's 20 months old. I'm a pharmacist and at present work...

Discovered Cathe in 2009, just right before getting pregnant. A year later, in November 2010, I purchased my first DDs, Step heat, Power Max and Low Max. It's been love ever since. I was intimidated by her advanced workouts, so embraced one challenge after the other: first, "simple" step dvds...

I'm not an old Cathlete, but if you go on the home page and then click on the "video-clip" section you get all the videos listed from newer to older. I don't know if that is the right order, but at first sight it makes pretty sense to me. For sure I know that in the digital download section they...

Hi Natasha! I would skip deadlifts for a while and try to increase lower back strenght/flexibility. In the meantime, have you tried gym style legs, the floor half? You get very tough exercises but using the ball... I hate those roll-out with one leg extended, but they really work glutes and...

I agree with Kiki, Gym style is excellent for calves, but I would try Turbobarre too: lot of calf work even hidden while doing other moves!

I am so impressed by the high quality of your job that I'd really like to know what happens " behind the scene " when you come up with new ideas, how you build a new workout and how you sequence exercises and moves so effectively, stopping at the right moment and pushing hard when needed. And (...

Straddle taps.Not because I cannot do them or keep up the pace with Cathe and crew, but because I am totally breathless after those:eek: They are followed by squat turns, butt kicks in 40/20 and push-ups variations : thanks to Lis I improved greatly, but chest push-ups in the 4Ds are still a...

:eek::eek: oh my!I would be scared to take a lesson with you because I wouldn't know what to expect....but on the other side it's one ofmy dream because I really like how you challenge me every time!:)who knows,maybe one day I'll be able to come to one of your Rt even if from Italy the flight is...

Thought the same thing the first time I did it.Second time around, mentally determined to survive as the hardest part it's only until the 25 minute mark, I did better.Third time... game face on and it went plain and smoothly, but always breathing so heavily and sweating so much that I still...