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LIS Cardio: Fun Factor: 8 Difficulty: 5 Positives: I thought it was fun. I have no problems with choreography so this wasn't difficult whatsoever for me. The music was fun as well. I get tired of the hour long workouts and this one is great for just having a low key day. I loved the new...

Kickbox Cardio - Fun Factor - 9 Difficulty - 8 Calories burned - 180 I really enjoyed this one because its quick, I felt the burn in my upper body and core and it was FUN!!!! There is NO dread factor with this workout at all! I definitely will use this one alot! I am always looking for...

RE: Goose Down Comforter or Synthetic Down Comforter???... WOW - I have learned a ton today from surfing the websites and gettting referrals on stuff... I went to Overstock and they have quite a few of them, but not sure on the return policy?? Anyone buy from that website? I have never...

So this total upper body is everything just minus the core right? That sounds like a fun upper body one but I couldn't figure out how it could only be 67 mins unless she cuts some things out -- this series has tons of premixes - which is totally AWESOME!!! I love to mix and match!!

I third muscle max if you are sticking with heavier weights and cathe total body....

What are the advantages??? I am not allergic - but it would be nice to be able to wash my down comforter>? Anyone have an AWESOME down comforter that is "light" - i don't like super heavy..

I am pretty sure I posted what I was going to do but to add to it...... I will do them as is first, but I have enjoyed doing weights first lately and then cardio - so I might flip flop them and do the weight portion first and then end with cardio - - )

Hmm the decrease in cellulite would be great - well I guess maybe I will give it a serious go next week -- no more diet pop and only coffee in the morning....

Start with Cathes - I want to hear the reviews!!! I have already figured out how I am going to combine Cathe's new four day split with Barrys Bootcamp -) I am sure going to be hurting though! Here is what I am going to do: Cathe's four day split in order. Day 1-4 Cathe four day split...

Also - I have to have something. I get SOOO BORED drinking water and tea....

Ok I am trying to quit drinking diet pop - I drink two diet cokes or two diet dews or something EVERY DAY! I love the taste - love caffeine - I just plain love diet pop - - but I hear its not good for you because of sodium amounts?? Is this true or just a rumor? I am switching to coffee in...

wow I couldn't spell in my last post - I think I need more coffee!!! ;)

Oh people totally take advantage of you if you are a nice person - - it sometimes sucks being a nice normal human and actually caring about others and trying to help them......especially when its obvious this particular individual had alterior motives...... Your doing the right thing now -...

Lauramax: Sounds like she was almost biding her time so she could file some ridiculous complaint and maybe she is hoping to get something monetary back - - I have totally put myself out there and helped out other co-workers before only to let it bite me in the butt. You are doing the right...

Rotation Question: i have been using them exactly as is for five days straight and lately I have been just adding one day of pilates at the end for the sixth day which I need for stretching and one day off - then I start over.....I love this series so far! Totally the best $25 spent in a long time!

thanks ladies - i forwarded my sis a few responses and she is googling things on "runners knee" and my guess is that she probably starts things too quickly but she has had this weird problem for the last year on and off and nobody can ever figure it out. I think its from pushing too hard too...

My sister says that she is really have some funky knee pains when she runs - this happens ALOT and every doctor she has gone to says its nothing and they have done tests and everything... Any ideas? I told her ice and heat and ibuprofen but she wonders if anyone has had this problem --...

Not Cathe here but it definitely sounds like a yoga posture. There are three different warrior postures I am familiar with and probably many variations of incorporating back bends with them......some using one arm and sometimes using both - sometimes with hands clasped in prayer position and...

I am not even going to read the other responses yet - just relying on what I feel..... I think you might be over-reacting. Grandparents are supposed to indulge and spoil their grandchildren - - they have a right to do that as they please as long as they are not buying your children something...

RE: I agree that leg extensions are HORRIBLE for your knees - even if you just think about it using common sense! When I was in highschool all I did was knee extensions/hamstring curls and my knees always "clicked" if that makes any sense -of course I just ran it off thinking it was normal -...