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I buy most of my dumbbells at second wind places - even check goodwills - you will be suprised at how cheap you could find them. The best investment ever!!! I have them up to 30 lbs right now in pairs and don't really see the need right now to go up higher... Also it never hurts to call local...

TOMMY BOY!!!!! :7 :7 :7 :7 "fat man in a little coat....." "but richard....." "shnikeys....." "me want sleepy......." need I say more - hahahaha - I love it! over and over and over again!

you don't have to use a rotation with dvds assigned every day - however it is probably better to figure out what your goals are and find dvds for a 4-6 week time frame that help you meet those goals....but leave it more open to choose within a category - does that make sense...examples...

I agree. I easily got the choreography on the second run - however I still just give the cardio segment a hesitant 6. I may need to increase my riser to get my HR back up where it normally is - even low impact step gets and keeps my heart rate up there higher?? Its totally weird!!! but with...

I am feeling the same way - more energized when I am done, even though the weight segments are TOTALLY frying my muscles - I don't feel like sitting on my couch the rest of the night, instead I have been getting more cleaning done lately than ever before!

I think on the mix and match before it plays it will list how much weight she uses on everything... but i was thinking 12 lb dumbbells or 15 lb dumbbells...?? I could be totally wrong - I just grabbed 10lb dumbbells - although next time i am grabbing 12s - but usually my first time through I...

I agree- the best rotation is one you will stick with and one you think would be fun....Be very generic at first and give yourself flexibility to choose in a category... Monday: Total Body Weights Dvd ( ME/PH/MIS/SS/PP/ect....or premix total body) Tuesday: Cardio of choice (...

Thank you for the response :)

I know - I want one too! I would like to order for Xmas gift to my husband and myself! If you won't sell them, which I think was mentioned before - where can we get them??

RE: Anyone else bothered by heavier weights not going w... I agree. Go heavy and you won't care. I was so focused on doing those chest flies/bench press/back rows I didn't even bother to count, nor do I care how many I did compared to Cathe. I did them until I couldn't do them anymore and...

Positives: Refreshing, tons of premixes, loved the workout attire, nice set, good cueing, fun workouts, weight segments are fun Negatives: Wished the cardio portions on the step part were a little more intense, but I am fixing that by adding risers and jump in the low impact one the next few...

ME TOO! I followed them - Cathe is nuts ;) In a good way!

LOVED THE LOW PLANE LUNGES!!! I did them twice - and the second time figured out what I needed to do bc my step kept sliding! I put two 20LB dumbbells behind the step so that way it doesn't slide on my flooring - and it makes the surface so much more stable! I absolutely was SHAKING when...

So funny bc for the FIRST time ever - I am really having a hard time with the combos! Usually I am the same way - by the time she repeats it for the second time, I have it down...with this one - I was all over the place!

I agree check the diet.....sucks doesn't it! Although if your worried about not getting enough leg work, here is my suggestion and what I am doing....I like to get more legwork as well but probably lighter more endurance based than heavy twice in one week Four Day Split "as is".. Day...

Positives: Once you get the choreography, it will be fun Negatives: I cannot believe I am saying this, but I love difficult choreography and usually get it down on the FIRST try - no probs - but this one tripped me up several times. This one might take me more than once to get down . . . I...

I love the Kickbox and then I did the workout "as is" the second time through with the legs added on..... TERRIFIC! I loved the legs in this segment - I felt the burn - it was fun ( even the stupid lunges at the end - i actually smiled when I finished them ) and I enjoyed going heavier but...

I agree - my first impression was that I prefer the low impact cardio more......

RE: Pick ONE word to describe the series so far?? and w... hahaha - what happend to "one word" - - I agree though!!! I really liked the word "innovative" because I do think she took a risk by doing the weight work this way and cardio at 30 mins segments - overall it totally works!

"Refreshing" Because so far my body is nicely sore, but yet I feel re-energized.....and there seems to be TONS of options