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Is it very important I use the exact percentage of RM1? I'm now on week 2. I've found that my 60% and 65% 1 RM are very high. More like my 100 or more %! So I've been lowering the weight. I'd appreciate your advise. TG

I feel comforted and scared at the same time :) from your posts. I have to admit my diet hasn't been all that clean lately. I allowed myself to eat desserts telling myself I only have a few bites. And I really only have a few bites. I'm going to try not to be panicky until I talk to the doctor...

I'll try my best on eating less sugar. The only fake sugar I take is in my 100% whey protein Gold Standard and Power Crunch bar (4 g of sugar but I never eat even half of the bar in one sitting. Just less than an inch for dessert) I'm eating fish tonight :) with carb from veggies and only a...

It was after fasting. I'll go see the doctor this week. Thank you so much :)

I'm sorry I wasn't clear. On the doctor's document the normal range for blood sugar should be 60 - 99 mg/dl. That's why I thought I'm in trouble!

I'm in a daze. I workout everyday (well...... almost), sometimes twice a day. I eat (somewhat) good. But my blood sugar is 107 !!! There is a diabetes in my family. My grandfather had diabetes and my mother has just been diagnosed with type2. Last year my blood sugar was 101 and 99. I...

Does it need to be that exact?

I'm sorry. I was so frustrated I forgot the details :) I logged in when I started filling it out. But nothing sticks when I clicked calculate and save. At that time I thought it went somewhere and I just had to find the link to go to. I looked for that link all day today. This pm I went...

I entered my 1 RM test on the workout manager. But I can't seem to be able to find my results. Where have they gone to? The page doesn't look like what it supposed to look like at all. The page is empty. I did click calculate and save. Please help! Thanks, TG

I'm also going to be on a 3 wk vacation in 8 1/2 weeks. Just got the DVDs last week. I haven't done the 1 RM test yet. Not sure if I should do 2 sets of workouts before I leave or do 1 and do something else and continue with the rest when I'm back :)