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:7 Thank you! I really appreciate the support! ~Tammi

Hello, and thanks for reading this. I usually post in open discussion but I really feel I need your input on my training. I've been working out with you religiously for approx. 2 months after I found you on Fitv. I was hooked after that! To make a long story short, I've embarked on a...

Hi Tiffany, I'm curious about this too... every now and again when I stop by the gas station on the way home (a 30 minute drive), I grab a sugar free redbull for the ride home.... I really don't notice an "energy boost" but I drink it nonetheless....not sure why actually...:P ~Tammi

Thanks Janie. I'm actually revamping my daily meals to add in more protein and to eat more frequently...I really notice a difference in my energy level so far. I'm also going to see if I can scale back on some of my cardio to see if it makes a difference. Yes, I am going to invest in a...

Thanks Leanne..once again...so much more motivation! The endurance rotation seems like fun - let me know how it goes! However, I love heavy lifting...eventhough my trainer says to stop or i'm going to bulk up, I really like my results :)

Trader Joe's was the best - I just moved from Connecticut to South Texas last July and of course there's no Trader Joe's. But I found that the Smucker's natural pb is quite tasty. Something I meant to ask in my original post - could i be doing "too much" cardio? Like I mentioned, I spend...

RE: Trying to lose baby Congrats!! That's great news!!!!

Thanks Leanne. I guess my real concern (and always has been!)is eating the right kinds of food to keep me fueled throughout the day. I probably spend more time than I should on these forums during the day (hehe) so I've gotten some really good ideas. Of course I'm frustrated right now because...

Thanks Kathryn - I really enjoy smoothies and tasty protein shakes but my dilemna (sp?) - my stingy boss is taking forever to put a refrigerator in this place! Otherwise, I would be all over bringing my own salads / meals. That's why a lot of time I'll heat up at healthy choice / light...

Hello all! I am so happy to be part of this family that you all have established. I have been working out with Cathe for about 3 months now and really look forward to my workout sessions! I've been athletic my whole life. Since you all give great advice, I'm hoping you can give me your...

Hello everyone! I just discovered Cathe on fit tv and I'm hooked! I've been working out with the Firm gals for a looong time and it's not doing it for me anymore so finding Cathe was such a blessing! There's one problem though - she has SO MANY dvds, I don't know how to get started! Can y'all...