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Helen: They say your supposed to get used to all the water and that you don't pee as much... I have been 2 months drinking tons of water (i officially gave up my diet coke addiction) and i am still peeing all the time! I don't have a problem remembering and i do get in all my glasses its just...

Good morning Helen! I did CCC yesterday...man that one is like a hiit for me! I am gasping for breath.. Really enjoying my sts recovery week. I am focussing mainly on core and cardio..I have re-discoverd Lowmax and have done it 2 times already this week...I am starting to feel old and the...

Great Job! I was just able to do a chin-up for the first time last week!... that was my goal before i died:p

Hi gals! Got back from my anniversary weekend in mt.tremblant at a spa! To be re-done often i hope! This week is sts rest week so no weights: yesterday did imax3 and low max! love low max..totally fun and not too much jumping:) Food wise...well soso..chocolate munchies this weekend:o...

I am on my rest week for sts and have been focussing on cardio..last night i dug out LOW MAX...what a fun workout! easy on the body and tons of intensity..I usually do imax 3 and this was a great change...longer length and fun..no jumping..Don't get me wrong i love high intensity and...

Goodmorning ladies So so weekend for me, we went to a eco friendly, bio bed and breakfast to celebrate our 10th anniversary. So for breakfast we had "Clean" foods that weren't necessarily great for the waist line! but heck they were "clean" and Saturday we spent the day at a spa...note to...

Wiggie: way to go...talk about taking the bull by the horns! I would starve if i could only eat a smart ones for supper! maybe if by mid october if i haven;t fixed my scale i'll try that! Wendy: you make me laugh! you are a serious body rocker...sts is nothing compared to that! I started...

Good Morning gals! Yesterday's workout was sts back disk 11...i can hardly wait..next week is rest week! I had timed my rest week to be when they were maybe going to ship the new cathes low impact but alas it was not meant to be:( I was able to do the 6x a week sts with meso 1 but i am...

Hey Helen I'll join you here! my major problemo is the eating...like you not too much bad stuff but toooooo much of the healthy stuff:o Exercise is never really a problem since it is what helps me deal with the stress! My goal this week since i gained an official 10 pounds since 2 years...

Good morning all Wiggie: i just clic on the happy face after my word or sentence:) Faith: I know, all that muscle takes up less space and uses more water and glycogon(?) and thats why the scale doesn't move but our clothes fit better....problem is..my clothes don't fit better yet:o...

Hy wiggie..didn't know you were STSing..i am on my last week of meso 1 (i am trying to do it 6xweek) no weight loss but as you know my scale is faulty;) I like it but holy moly does everything change fast and sooo much equipement. It looks like a gym exploded in my living room or kitchen...

Totally Terrific weight loss! (barb i believe) You are our inspiration:D Faith: EVoo (i added an o too much) Extra virgin olive oil (it really waited until it was married;)) thats what Rachel Ray calls it ! Rocked my work outs today...Cardio core circuit, Ball workout from S90 and 45...

hi girls! in case you missed it Stacy started us off for this week :) good luck on weigh in today..

Yeah Stacy! I love checkin in even though i really don't count the points(mmm maybe thats why my scale is broken??) Just had a great salad for lunch..added the flavored tuna, Jalepenos, balsamic and evoo..has a little kick to it! still haven't decided what exercise to do yet..

Great to see that you are back Stacy! I was worried you were leaving us from your last post.. good to see your sticking with us! great that hubs is on board...that must be fun..my hus lasted 1 day My weight is also a pitb...I seriously have to track my points...i am usually good until...

Good evening girls... This week i started back at work and am glad to say i was able to keep up with my 6x week sts schedule! I even managed to get in some good cardio in the way of TF, HIIT etc...oh even some abs..bh trc (thats for wendy) Wendy: hope you are safe.. Barb: I wish i could...

Thanks ladies...i went for the 12-20 pounder...the reason i was debating was because i figured if you got heavier you wouldn't have to use any weights with the legs workouts...

Talk about gettin wiggie with it! Awesome worjkout this am!!! congrats on the weight loss...:)

Hi I am going to invest in a weighted vest and wanted to know what suggestions you might have? I have seen the Cathe one at 12-20 pounds but there is also an adjustable one for upto 45 poiunds:eek:??? Any ideas ladies of which would be a better investement based on experience? Thanks in...

holy chest Batman! Just finished chest, bi-shoulders.... Cathe is just nuts! sooo many pushups...at one point I was even doing table top ones:o Helen: I wanted to know if it was normal to do less weights when you do barbel curls? is: I can do 15 (each hand) when doing bi-cep curl but...