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I just realized I wrote down the wrong workout for today. I did Power Circuit, not Step and Intervals. I think I need a nap!

Good afternoon ladies! I am doing a CTX rotation this week. I have a major exam (all subjects, 186 questions, 1 essay, 4 hours) on Friday that I am prepping for and since Cathe's Jan rotation ended last week, I have a week before her Feb rotation. I have never only done CTX before. Usually...

Good afternoon ladies. This post will be quick since I want to spend as much time w/ DH as possible. Yesterday I did Butts and Gutts Leg Blast premix...crazy!!! Today I did a 30 minute run. May run tomorrow or may do some stretching. We'll see. Well, hope everyone has a great...

Hi ladies. Today I did GS Back, Shoulders, and Biceps followed by the Step only premix of SJP. I have never done that premix before and it was really fun as an add-on. So glad tomorrow is Friday and I get to see DH. We are really splurging tomorrow night. We are making what I entitle...

Back in 2005, Cathe made a 3 month rotation using the Hardcore series. You could do the fat loss followed by the endurance followed by the strength. Here's the link: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2398&mesg_id=2398&page=4

Good afternoon ladies. Jeanette, I am sure you'll be able to do those drop sets of push-ups on your toes after P90x! I sure can't though. :) Karen, even though you thought after the fact that you could have handled cardio, I am sure your body appreciates the rest from it. :) Rhea...

Good evening ladies Today I did GS C&T. I was able to get the antibiotics yesterday. I am feeling much better today (thanks to the OTC pain med Urostat). Karen, I do know about Cranberry Juice, but the amount I would have to take to get over this one would have been pretty high (and...

In response to the post that said it is better to workout early due to after-workout burn, that isn't really the case. The increase in metabolism really isn't significant. If working out at night suits you better, by all means keep it up. Remember, we still burn calories while we sleep...

Good afternoon ladies This weekend was great. Had so much fun that I now have a UTI. *wink* Waiting to see if my doc will call in a antibiotics script. I use the student health services right now because it is so convenient, but now I am wishing I had a "real" doctor. Actually, I am...

I love Women's Health too. The women in it actually look like they work out (have toned muscles) and not "skinny fat". Their info is more about health than beauty products too, which I like. There is only so much "which moisturizer" or "make your eyes pop" that I can take. I mean really, if...

Hello ladies. Rhea, so glad your boss' wife made him go to the ER. BPs that high can cause so many problems. If the lower number were to get any higher, he would be considered to have "malignant hypertension" and sometimes people just end up have occluded arteries from hypertrophied smooth...

Hi ladies. I am posting late tonight. Didn't end up finishing my workouts until late. Today I went to the student gym and did 20 min on the bike and 20 min on the treadmill. Then later on tonight I did PUB. So excited DH is coming in tomorrow. Can't wait to see him. Must get back...

Good morning ladies. I had a great time w/ DH over the long weekend. Then yesterday, I forgot to post. Here are the workouts I have done lately but not posted on. Saturday:30 min interval run Sunday:rest Monday: IMAX 2 Tuesday: KPC Today: PUB Wow. I haven't posted in a while...

Good morning ladies. I forgot to post yesterday. Yesterday I did Step Blast and then after I got cleaned up I went to the Dean of Medicine's house for dinner. He and his wife are having all the 2nd years over at various times throughout the year. I didn't get back until around 10:30 pm...

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By any chance did you use 2 different cleaners in the same vicinity? I ask because mixing bleach w/ ammonium can produce cyanide gas. That would definitely cause a headache!

Good afternoon ladies. Thanks for your kind words of encouragement. I consider you ladies part of the support system I have to get through all of this. Today I did GS Back,Shoulders, and Biceps. I kind of reviewed notes as I did the reps. Then I went for a 25 min run to clear my head...

Good afternoon ladies. I slept in this morning. Felt so good! Normally I get up at 5am and workout and then have to be in class by 8. But, last night I couldn't fall asleep, so I figured I should sleep in. Only had class until noon today, so got my workout in after lunch. I did GS...

Good morning ladies. Today I did IMAX3. Now I am exhausted! I had a great weekend w/ DH. It stinks to be back in Tallahassee this morning, but I am looking forward to my 3 day weekend coming up (thanks to Dr. Martin Luther King). Anyway, today is going to be a doozey. I have to do...

Good morning and HAPPY FRIDAY!!! This AM I did PUB.That crazy plank work KILLS me! I feel strong now afterwards though...it is good to get back to lifting. Jeanette, the only thing I can think of is dry skin. The weather has changed a bit (even here in Fl) and if I don't stay completely...