Search results

Hi ladies! Quick post tonight-I finished up my workout later than expected and gotta' run cause dinner is on the table. I did RTTC all 3 leg segments twice through and followed it with 100 barbell squats w/ 50 lbs. I think I will be feeling this one tomorrow! Always good to have LEG DAY...

Lora-{{{{HUGS}}}} Sorry the job was so rough today. You do have a lot of adjustments to make. I think you'll adjust eventually, but it will take some time. You will find some positives about your schedule. Working out is one of your joys in life, right? :) And you can still do that on your...

Kel-Yes, trying out the new Barry's would be great! Have you previewed them at all? What did you think? It looks like we will finish up our current rotations at about the same time. I have a leg day left on week 3 and then my last week will be next week and I am done.

Hi ladies! Just finished my WO and it was RTTC biceps X 2 plus 100 biceps curls and 200 ab crunches of different variations. I also did IMAX 2 intervals 1 to 4 with blasts and added on just the step combos of 5-8. DH and I had the day off today because in Atlanta, this is the worst traffic...

Hi ladies! Back again. Tonight's WO was RTTC triceps-which was tricep push-ups and kickbacks (balancing in plank position) x 2 followed by an additional 100 reps with lighter weights. I then did the abs from an old Karen Voight VHS and followed that with Jillian Michaels Kickbox. It was...

Hi ladies! Peeking in at lunch today! Sorry I did not get back yesterday to post my WO. I did RTTC shoulders X 2 followed by 100 shoulder presses while steping up and down on the step. I did not have cardio or abs on the schedule for the day, but I thought I would try to learn the WU and...

Back again! Tonight's WO was Ripped to the Core Back segment (deadlifts and rows) X 2 followed by LIC step combos only and abs. I also did 100 band squeezes for the back. I really love the abs in LIC-forgot how good they were! I also previewed Jillian's WO and it looks good. I wasn't up for...

Hi Lora! Lenny is still doing wonderfully-thanks for asking! He had the week off of chemo, but has to start going back next week. Still not sure when all of this will be over. Since we usually take him on Fridays, he was really antsy yesterday morning. He thought he should be going in the...

Hi ladies! No WO for me tonight...that's the third night in a row! :O This rotation has my body feeling exhausted and I am still sore in the hamstrings after 3 days!!!! I also had a very very bad, very fried dinner :O. I have been craving french fries all week so I finally got my fix...

Hi ladies! No WO for me tonight. My body is just too sore and fatigued everywhere. I am still lovin' this rotation, though! :) It is a great plateau buster! I am so jealous that you guys are getting in the new workouts...I can't wait to try them! Netflix sent an e-mail that Jillian...

Hi ladies! Tonight's WO was Ripped to the Core chest (x 2) plus 100 chest presses with the barbell. I added on the abs segment from Streamlined Fitness w/ Karen Voight (those abs always make me sore) and for cardio, I did Low Impact Step, step combos only. I got the DOMS in the Legs that I...

Hi ladies! Tonight's WO was LEGS! I was basically supposed to just do leg segments until I couldn't do any more. I was dreading this WO, but actually was kinda' happy at the same time to get a break from adding on abs and cardio. I started with Jari's Slim and Lean Squats segment (x 2) and 1...

Hi ladies! Did not work out last night. I had my IVF consult yesterday and ended up staying there for about 2 hours. There was lots of stuff they had to do. I like to think of myself as being mentally and physcially strong during stuff like this but when it comes down to it...I am not! :( I...

Lora-When I first read your post, I ran together the Tracey workout and the Amplifier bar (skipped the Tae Bo part) and (in a moment of panic) I thought OMG another instructor is doing workouts with that bar...I guess I better look into one of those! What do you think of Billy's Ultimate...

Hi ladies! No WO for me tonight! DH and I are off tomorrow but we have to take Lenny in for treatment and we have our "real" (ie. not free-LOL!) IVF consultation. I am still sore in the hamstrings but there were no shoulder DOMS from yesterday! :( Guess I better heavy up when I get to them...

Yve-Enjoy your Pilates! Hope you have a nice dinner out! It's so nice to have a break from cooking every now and then. Where are you going for dinner? Hope the client you and DH are taking to dinner is a nice and lively one :D and not the longest hour of your evening! }( Entertaining can be...

Kel-Hope you made it through your yoga tonight! That sounds like a killer premix of KPC & L&G. I have never done that one. How did you like it (besides too much cardio...:o )? The 100 reps actually did sound a bit easy to me at first, but doing them is a totally different story. I have had...

Hi ladies! Tonight's WO was Slim & Lean Shoulders (overhead press and lateral raise) twice through, followed by 100 reps of the lateral raise. I was not scheduled to do cardio or abs tonight, but since I missed my cardio yesterday, I added on 20 mins of Prevention Personal Trainer cardio...

Hi ladies! Tonight's WO was Slim and Lean Back (deadlifts and rows) twice through followed by 100 deadlifts. I then did Quick Fix 10 min Ab Burn segment. I did not get to my cardio tonight...ran out of time :(. One of my Bassett Hounds was acting attention starved, so I sat with her awhile...

Hi ladies! Tonight's WO was Slim & Lean Chest twice through with 100 chest presses added on. I then did the Washboard Abs segment from 10 min solution kickbox and for cardio, IMAX 3 but just the first 25 minutes (including blasts-but on the floor). I really love the shorter step combos! They...