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Also important is to have a whistle.

I could not tell from your post if you already own a club size step. If you do not, when I purchased mine it came with a Cathe CD of Basic Step and Cardio & Weights (this is not sold on her website but rather packaged to be sold with the step). It was great for learning. The drawback, no...

When doing hills on a treadmill, are you supposed to walk or run?? If I go to a level 10 on the treadmill (is this to high?) - should I be running or walking and at what speed would you recommend. I did the treadmill workout Cathe suggested the other day and did hills. I was able to go to...

>> >Also, though CC5 is longer than CC4 ( a bit), quite a few >people consider CC4 to be harder, because there are fewer >breaks between the challenges. Thank you. I think I will definately get CC1. It sounds like you think CC5 might be better to get next over CC4 or am I reading a bit...

Has anybody used this one - even if it was a long time ago. I just tried the treadmill workout Cathe suggested and got hooked - thought cardio coach would be fun!! I am new to "running" on the treadmill and did a combo of hill climbs and sprints. I want to get cardio coach volume 4 but am a...

I do MIS as a split. Mondays and Fridays I do the upper body. Wednesday I do lower and add PLB ball work only. I have limited time only about 45 - 60 minutes to workout. I will do lomax as one of my cardio's for additional leg work Hope this helps

>> >I love Cardio Coach! It is hard to say which one I would get >if I could only pick one. Sort of like Cathe dvd's:D I >believe the CC Vol 2 is a free download, so don't buy that. I've looked at the site, how do you get a free download, or is it free with a purchase. I'd love to...

Welcome you will find a lot of very motivating helpful people on this board. I did the same as you, got my step and it came with Cardio and Weights. As others suggested, learn it a segment at a time and rewind often. I find it helpful to count the number or beat of a move I am having trouble...

I have one from Pampered Chef. It is several years old, so I am not sure if they still sell it. It works well, even though I don't use it often and if I remember it was not very expensive. I don't know if it will give those paper thin slices of a "professional" quality mandoline but it's...

Thank you for replying. I just started being able to do pikes with the core secrets ball :-) , so I guess I will keep it for awhile before trying a new one.

Hi! I don't mean to hijack the topic, but does anyone know what size the ball is that comes with core secrets?? This is the ball I've been using, bought it right before I found Cathe. Also, if anyone has used it, how does it compare to other balls? I've often wondered if it's to "soft"...

Thank you Cathe for responding and also for suggesting the low impact version!!!!!!! :-) :-) :-) :-) :-)

>>On your last recovery walk, continue to walk right into your >cooldown for an 3 additional minutes. Slow down a bit more to >about 3.0 and walk for 2 more minutes. > Should the recovery always be a walk, or can it be at a jogging pace??

I'll put my .02 in here because I LOVE TRADER JOE's. Please make sure to try their frozen veggies - absolutely the best!!! Especially the frozen broccoli and String Beans. Also if you are looking for a goooooooood whole wheat pasta, try their organic brand in the clear bag - usually penne...

Love the veggie burgers. Usually have them on a toasted whole grain english muffin with spicy salsa - mmmm!!!!! Also Dr. Praeger's make a pizza bagel - it is really good as well. Enjoy!!

I would try cold eaze (?spelling) or Airborne. I've used both and have had really good results relieving cold symptoms and my colds seem to have gone away faster. I swear by both products, the cold eaze if you're already a day or so into the cold the Airborne to prevent or just noticing...

> >>> >If Cathe were doing this workout, and following what she >usually does, she'd work the shoulders with several sets of >several exercises, with a rest between each set, then move on >to biceps after the shoulders were exhausted, work them, then >move on to triceps. (I really wish...

Thank you for answering, I'm always leary about ordering over the net, but with all the good things you have to say about collage, I will definately give them a try.

Why do some of you buy at collage video rather than off of Cathe's website???

>For Kathryn or anyone else who has used this upper body >workout . . . does "arms" include biceps and triceps? I found >a way to just order this DVD for $29.95 and I've heard so much >good about it, thought I would buy it if it covers bi, tri and >shoulders. Thanks! To order just the...