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I second the recommendation for Yogourmet. I bought a glass container for it, as I don't like using plastic (the inner container). I make yogurt at least twice a week. beautifulsoul- I have a recipe for almond yogurt, if you are interested I will try to find it.

I am # 1882, happy, happy, happy ;)

Was wondering what was the amount of saving on pre-sale of of the first STS versus buying it later on. How much did you save when buying it earlier? I am trying to make a decision whether its worth for me to buy STS cardio now or wait and pick and choose the DVD I want. Thanks!

The name of the store is Olympia Sport. I just checked their website and they sell some of Cathe's products on the website. They are in CT, maybe they have more stores in US, check their website -http://www.olympiasports.net/home/index.jsp

I found a set of 3 resistance bands (non-latex) at the local sport store-Olympia. They also had Cathe weighted gloves, vest, ankle/wrist weights. I wish I found them sooner, as I had to buy online the weighted gloves. So try your local sport stores and you might be surprised ;)

Dear Cathe- can you please explain the form on this excersize. I am little confused. Should both the feet be pointed in the same direction during the lunge, or one foot is pointing straght and the other one to the side. It feels odd not to have the feet pointed in the same direction during the...

What do you do if you have to use 14 lb dumbells. I have 12 lb and 15lb, so if I use 12lb with 1 lb weighted gloves I am still off by 1 lb. Most of my dumbels are non-metal, so I can't use pace weights. For my barbel I would like to buy pace weights. Can anyone recommend a website I have...

Can you tell me where you bought them from? Do they work well with the barbell plates? TIA ;)

On disk 7 those Elmo style pushups are killers, I could not do a single one, I was losing my balance. I wonder if they show up again in the program? Do any of you also had a hard time with them?

I have noticed the same thing so I used calculator and multiplied the 1RM by 65% and the increase in weight was very slight on some excerisizes, so I figuered that's why the workout manager rounds it up to the nearest number. Having said that, I think I will in cases like these increase the...

Kathyn- funny you should say this. I had the same tought at night thinking about the plates and then I thought the microfibre cloth would work well. Thanks!

Which ones work better on hardwood floors? TIA

I was afraid I bought wrong gloves. Will try to wear them over regular gloves. Thanks!

They really look like the weighted gloves because I can see the zippers were you insert the weights :confused:

I recenly purchased Cathe 2lb gloves. They have open palms. I was hoping they will have closed palms for better grip. I see Cathe wears the weighted gloves but the palms are covered. I wonder if Cathe wears regular gloves under the weighted ones. Can anyone answer please. TIA

I also did disk 1 yesterday and my lats and upper back are fried like never before. No DOMS in biceps and shoulder though :confused:

I have never such DOMS in my lats and upper back. Wonder if this is due to doing so many pushups? for the first time I have tried to do 10 pushups off my toes (I just went 1/4 way down-not all the way to the floor). the rest were modified on my knees. I don't have any other DOMS besides the...

It will come in handy during STS when you have use use odd weigth sizes (7, 9, 11, etc.)

Finally found a place to by 2 lb Cathe Gloves. I found the best price at scheels.com but on their website they are of of stock, so I called one of their reatail store listed on their website and they took my order over phone and I recieved them today. So if you are looking for the gloves you may...

I have been following it for 10 yrs and it made a big difference in my health. This is NOT one of the fad diet. The author and his father spent about 70yrs researching the subject. I recommend this to anyone who wants take care of their own health (the weight loss comes as an added benefit :))...