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Hi everyone i was wondering which series is more enjoyable the slow and heavy series or the pure strength series? Are both on a focus of strength. Thanks in advanced. Have a great day! Michelle

Hi Tracie, the best way to lose weight is by doing cardio at least 5 times per week for at least 30 minutes more is better at a heart rate in between 70-85% of your maxium heart rate. I would also aim to do weights 3 times per week along with abs. Start with endurance ( high reps low...

When you get it pierced it is about 5 seconds of pain and then its done. When i got mine done i worked out the next day just make sure you wear clothes that arnt going to rub against it, and make sure and clean it real well when your done and it shouldn't bother you at all.

What is Imax, I have Imax 2 and 3 but didn't know there was an imax is it old?

Do you remember the total cost of the item? Thanks

Does anyone know anywhere in Canada that i can order a 14 inch high step?

Hi everyone, I am looking for an advanced step cardio video, an suggestions, as i own all of cathe's. Thanks

Cathe i love your cardio videos and own all of them, when will you be making more step videos??