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2121, thank you for the reply. I will try it from my desktop and see how it works.

I have decided I want to try tracking my workouts using Cathe's workout manager. I read some information on the workout manager support forum and I watched the "rotations" tutorial (I could not get the other tutorials to play). Unfortunately, I still have some questions. I think I...

I was diagnosed with celiac disease over 15 years ago. I started with a traditional gluten free diet and then 4 years ago went grain free. I have a couple of resources I wanted to share. Elana’s Pantry has a ton of delicious recipes including tasty treats. Every recipe is grain free and dairy...

Thanks, mrsprincess, for your feedback. I completely agree about the chemicals. I thought I was making a healthy choice choosing stainless steel and learned nickel can be leached into the food. Ugh! Thanks again!

Great timing with this thread. I have been researching healthy cookware options and would love to hear from those who use the cast iron. I was leaning towards cast iron for multiple reasons including the fact it adds iron to your diet, which I could use; however, recently I read an article...

Tracy, I oil pull each morning. I am dealing with quite a few health issues, which, unfortunately, is also impacting my oral health. I really do believe it helps. If I skip two days in a row, I notice around my front lower teeth, my gums are not as tight. I cannot say I noticed significant...

Turbulence training Cathe style...I love it! I have an ebook with turbulence training style workouts; however, I push myself harder when I am working out to a DVD, especially a Cathe DVD:)

Shannon, I just wanted to throw in my 2 cents on this. There is a great deal of research that shows a gluten sensitivity\allergy is connected to arthritis and tendinitis. Also, typically tendinitis can be healed with b12 and b6. If a person has a gluten issue he/she is deficient in many...

Amy, I follow a paleo type diet due to the fact I am allergic to all grains, soy and dairy. All of the recipes I have used I have found by simply doing a google search for paleo recipes. I have been told, however, Well Fed is a good book for paleo recipes. I post paleo recipes on my website...

I love this one too and would love to see Cathe do a Muscle Endurance 2. :)

Oh, wow, Fit Mommy, that is quite a work schedule working a full time office job and working part time as a trainer. Way to go! I bet you love when it is time to leave the office job for the day and meet with one of your clients to train.:D I have been a trainer for 4 years. I am actually a...

Hi, Fit Mommy, I am a NASM certified personal trainer. I concur with your boss in believing NASM provides an excellent training model. When I did my research prior to becoming certified, NASM stood out to me and resonated with my own personal approach to fitness. I was blessed to have a...

Oh, I like this idea too!

Firemedic and Horsing Around, thank you so much for the feedback. I do have Hiit and Legs and Glutes. I also have Butts and Guts so I may do that with Hiit. Thank you again!

I have not ever done a Cathe monthly rotation because I typically do not have all of the DVDs listed and struggle to be creative enough to substitute. I know this is a pretty big favor to ask; however, I would really like to try the rotation for January and was hoping for some feedback or...

I have one and love it. I use it every day after I work out. Mine is an IronMan made with memory foam. It has a lumbar support pillow. In my opinion, the key is pressing your low back into the lumbar support. When I first received the table, I was not doing this and noticed my lower back...

I have been looking at this system for months. I would love to know how everyone incorporated this into their workout routine. Did you do the system alone or did you include Cathe workouts too? Thank you!

NinjaMom, thank you so much for the coupon code. I just received bootcamp a couple of days ago and missed out on this discount :o I agree with Zenara25 regarding Get Rolling. I thought it was tough and also I just did not like it quite as much as vol 2and 3. I do not have vol 1 or 4...

I ordered the Lastics DVD a couple of months ago and definitely think it is a great DVD. However, I am struggling to do it on a regular basis. I am curious how people are including the Lastics into their rotation. I love to work out so much I have a hard time dedicating an hour to stretch only...

For those of you who have used Paul Katami's kettlebell workouts do you recommend drills or kombos? Thank you!