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Deb: the eating is going very well. I also did great last weekend, even though we went to a party with TONS of goodies ;-) I do legs tonight! :)

Good evening everyone! I don't usually train on the weekends. That's why I did not post :) This week I get a new rotations! Tim the trainer decided to change my 3-day rotation up a little. On Mondays, now, it's chest, shoulders and triceps Since I was working with the trainer, and...

Good afternoon ladies! Today and tomorrow are off days from training. :) Debbie:I do not plan to stay on this indefinitely, only until I lose the fat I want to (about 35 or so more lbs of it). Afterwards, I plan to switching back to 40f/40p/20c :) Or, 30/50/20. Keto has helped alot of...

Man! I can't believe November is already gone #1: 3 boiled eggs, 1 tbsp mayo, 1/4 cup shredded cheese, 1 Carb Master yogurt #2: Chicken breast, 2 tbsp ranch dressing, 3/4 cup mixed veggies, 1/4 cup shredded cheese, 1 oz mixed nuts #3: 2 pcs string cheese, 1 Carb Master yogurt, 1 oz mixed...

Dallys, O My God about the $100 bill :o Yep, I bet they were not pleased now (but will laugh about it in years to come) ;) Diane Sue, yep you can use Keto sticks to determine if you're in Ketosis. I had a positive reading this morning. That means the glycogen in my liver is depleted, and for...

Debbie & Dallys: I use Keto sticks to check if there are ketones in my urine. You can get those in the Diabetic section at any drugstore. Low-carb dieters use them all all the time. Yesterday it showed negative. Today it showed positive. Fortunately my breath isn't stinky, largely because...

Morning ladies! Today it's arms and shoulders after work :)

>Penney, > >I hope you don't mind my opinion, but I looked at your food >intake yesterday, and it looks very good except for the ranch >dressing. Just 2 Tbsp equals 14g of fat. I know you are trying >to reach some goals so just trying to help. Try some olive >oil/vinigrette or even light...

Eats: #1: 3 hard boiled eggs, 1 tbsp mayo, 1/4 cup shredded cheese #2: Salmon steak, 3/4 cup mixed veggies, 2 tbsp ranch dressing, 1 oz mixed nuts #3: 1 Carb Master yogurt, 2 pcs string cheese, 1 oz. mixed nuts #4: 1 salmon cup, 1/4 cup shredded cheese, 1 tbsp ranch dressing #5: Chicken...

Good morning ladies! :) DEBBIE: I was very happy with my workout yesterday. My energy is still pretty good. I remember the days when I couldn't imagine doing 100lbs on the leg extension :) Glad to hear your wrist is better! On the Keto - I decided to try this because I have been plateauing...

Workout: [font color=red]LEG PRESS: [/font]4x12x160 Stable [font color=red]LEG EXTENSION: 2x15x100, 12x100 [/font](PR):D:D My centennial leg extension!:D +5 on this one. [font color=red]LAYDOWN LEG CURL: [/font]2x12x65, 12x60:D The first two sets are +5 from last week [font...

Great eats Deb! :D

>[font color=blue]From yesterdays >thread:[/font] > > >Penney - Great workouts! Impressive on the low back >extensions. I'm scared to do that exercise. One thing about >your eats - they look good but your fats are a bit high. Try >to get that down to 30-35% and get your protein up a...

Good morning ladies! Great workouts all :) I do legs, later today! No cardio.

Thanks Diane Sue! :) Debbie's the Diet Queen! :D She really has helped me clean up my eating :)

Whoops ... double post

Today's eats and workout: [font color=red]CARDIO:[/font] 30 minutes on the elliptical, intervals, 328 calories burned. No weights today. I had/will have fish 3x today! Hence the title of this post. I did not plan it this way, but I'm little short on cash this week and fish is mostly what...

Good evening ladies! It looks like 'most everyone is doing well. Here is yesterday's diet and workout.:) [font color=red]INCLINE DB CHEST PRESS: 2x15x15, 1x12x25[/font] There were people on the chest press machine, one after another, so I did two movements first. After I went to the chest...

That's a nice family picture Suz! :) Yesterday was fun - alot of eating, and we saw people we havn't in a while. Today is arms and shoulders. Have a nice day everyone! :)