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Hi Girls! I finished Gym Style Legs and LIC Abs about 45 minutes ago. Tough day to do it. The boys are at an all time crazy high level. Sadly enough, there were at least 2 times during my workout I thought about stopping and grabbing the Costco bag of M&M's!!!!! My 8 year old decided to pull...

Hey ya Kathy! and all to follow!!! (anybody?)... I woke up at 2am with one of my famous headaches. I took my Midrin pills that helped last time, which WORKED, but left me really foggy! Better than a headache though. I got myself to the park for a fabulous run!!! It's 68 out , sunny and...

I was wondering about these too. They seem they'd be good for a 10-20 minute add on as a separate workout later in the day. Is the cardio intense enough to make you sweat? ~Chris

Hey Kathy! Hey Joanne!! (wondering if Randi will check in soon?) I actually am thinking of doing Randi's rotation she posted that she was doing this month, NEXT month. Wondered how it was going!@ SO today I just got done with "Rhythmic Step". Man, you just get caught UP in that one ...

Okay! I did a search and found it... in case anyone else is interested... ~Chris Blast Only PreMix 27:33 7.1 Interval 1, blast 1:46 7.2 Interval 1, recovery 0:45 7.3 Blast #2 screen 0:03 7.4 Interval 2, blast 1:26 7.5 Interval 2, recovery 0:54 7.6 Blast #3 screen 0:03 7.7 Interval...

I think BC is way different than 4 DS Boot camp.. WAY different! Much longer, plus its not all cardio, it works EVERYTHING in cycles. For that reason alone (not to mention the premixes) , I think it's well worth the purchase! ~Chris

Can anyone tell me how long the Blast Only and Blast Mania premixes are? And also, what's the difference? Thanks!! ~Chris

HI-5's , Kathy for completing MIC!! Now you have me thinking about trying to tackle it again! LOL! It is a long endurance cardio for sure! Ooooh Joanne, I SOOOO know what you're talking about on PLB ball torture!! I do NOT know how anyone does all those one legged lifts on the ball! Damn! And...

Hey Kathy! .....And whoever follows!! Today is my first real day with the kids. Going to take the boys to the park after lunch, it is again, gorgeous here! Yesterday and on Sunday they went fishing with their daddy! They are happy boys!! My rotation this last week is supposed to be S&H...

Hey Ladies! On my rotation was scheduled 45 minute interval cycling & 15 minutes stretching. AFter much thought, I ended up substituting 4 DS: Boot Camp. And then did a 20 Minute Yoga tape I had. Ying and yang! The walk sounds like a great rest day , Kathy, hope you enjoyed! Joanne...