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I just finished watching my all time favorite Xmas movie, Love Actually, while decorating our tree

I'm interested in this answer too! I hope it gives me legs that are as nicely muscular as Cathie's!

So sounds like what you are suggesting is weights, tough cardio no more than 3x a week for 30 mins, and absolute adherence to diet?

So cathe, if I wanted the more cut look and was wanting to use sts as my program would you recommend an sts video as planned plus daily cardio plus strictest clean eating without any deviations? Or would you also suggest some double cardio days?

I was previewing some older DVDs from the hardcore series and was struck by how different you looked in those compared to post STS videos. Not bad in either of course but it looks like you are carrying more muscle now? Just curious if this is deliberate and have your workouts changed...

I actually already have both so that isn't the issue. I've decided to go ahead with xtrain and then sts. Still not sure on the 3 month or the 6 month but I've got time I guess. Thank you for your suggestions! Do you have he new videos? These are also on my radar

Excellent point regarding weight gain. It sounds like xtrain and then sts makes the most sense. Has anyone tried sts both the 3 months and the 6 months versions and had differing results?

M trying to decide which rotation to do next. It's a tie between these two. And if sts, do I do 3 months or 5-6? I've got an employee challenge in jan to plan for and was thinking sts 5 months fits pretty perfectly. What are the results you've gotten with these two plans? I'm looking to lose 25...

Has anyone made a p90x rotation with cathe videos instead? Sts for the weights and maybe IMAX 2 and a kickboxing video for kenpox, then throw in a yoga. Results?

Rest day! Yayyyyy! I work Sundays 8-4 so this day works perfectly for me. I used to workout around 9 when I was a stay at home mom, now I workout around 3 since I work 5-1. Still no doms :(

Oops accidentally hit send before I was finished. Anyway the second component is my exercise ADD. I need to suck it up and do stick to one thing for 12 weeks. This will probably be harder for me than anything else!

Yes you're right. I think it's a combination of not being at the fitness level I would like to be at to make such workouts enjoyable and not just agonizing

fit44, you must be talking about natalie hodson? I"ve met her and she's sweet as can be and just gorgeous! I've seen that dessert before. I'll have to give it a try! I have to be honest and say I"m not enamored of these workouts. The whole time today doing the All Out HIIT I considered...

Wow. After years and years of knowing this, I think that Nicholas Horton video finally spoke to me in a language I understand! Thank you for that!

The barre part is super for me too. I have no idea how they lift their legs so high. Mine are half that height and I'm practically in tears cursing at the tv.

Wow. that leg workout is killer if you ask me! In a totally different way than a heavy weight leg workout. I'm not sure how i feel about 12 weeks without any heavy leg work. I might have to evaluate my results midway through and see if i need to add some in. If I'm not sore from this workout I...

Holy abs!!! So last week I must have done the wrong one bc this week was a different one. And wow, my core is weak! Note to self, build up to the reps cathe and crew do! I burnt myself out with the 60 reps in the beginning and was toast for the rest of it.

Just finished bis and tris and am cooling down a bit before tackling core 2. I think i'll go ahead and do paleo as well once my current food supply is gone (currently having Jamie eason's turkey chili daily which has beans in it). I'm all for fat melting off me! What does paleo say about...

Did I hear someone say something about doing the whole 9 30 day paleo diet? I'm thinking of doing it too and wanted some feedback

Renee, currently I'm taking the occasional protein shake, bcaas, cla, omegas, multi, a fat burner,ummmmmmm maybe somethingelse and I can't remember? I work for a supplement company and I get all this stuff for free. I like to take lots of things just to see what they do for me since its my job...