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    Difference between Chalene & Cathe

    Niece2k you are one bold lady
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    Cathe Rotations and your results?

    I see alot of Cathes rotations but I am wondering what Cathe rotation you did and what were your results.
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    How Did You Learn all the Step and KickBox Routines??

    RE: How Did You Learn all the Step and KickBox Routines... I started with Cathe's Basic step and then graduated to Low Impact Step and then To Low Max. After accomplishing Low Max and specifically that one move called the" reverse mambo", I felt that I could tackle anything. Cathes cuing is...
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    So what are your latest dvd purchases? ( workouts)

    I forgot to add to my list Womens Health Wedding Workout Womens Health Train For your Body Type
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    Daily check-in Thurs 1-25

    Gilad - Cuts & Curves followed by LIC step aerobics only.
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    So what are your latest dvd purchases? ( workouts)

    I have been on a workout dvd binge. So far in the past week I have purchased The Namaste Yoga series Barrys Bootcamp Shape Bikini Body Vintage Jane Fonda Kathy Smith matrix sculpt Kathy Smith slimdown circuit Beachbody Power Half Hour Gilad Cuts n Curves Gilad fat burnign aerobics...
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    anyone else prefer step over kickboxing?

    I find myself dreading kickboxing workouts. The step workouts seem more fun to me. I'm probably alone on this tho !~ :-)
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    December rotation (running substitution??)

    I usually substitute with my bike or step aerobics.
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    How do i put the spring clips on my barbell .. dumb question

    Ok. Thankyou so much !
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    How do i put the spring clips on my barbell .. dumb question

    This is my first time owning a barbell and I have no idea how to put these spring clips on. i am afraid I will break them. I just got this today. :-(
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    Leaner Legs sub?

    Which workout is closest to Leaner Legs? Gym style legs or Legs & Glutes
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    Calendar Update?

    Fabulous... I will definately be making a purchase.
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    Jari Love Slim and Lean Question - weights used

    I would like to know this too
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    Gym Style or Slow and Heavy?

    Gym style Gym style Gym style !!! I absolutely love all the Gym style series and there is no dread factor for me .
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    Daily Check in Tues Nov 28

    Good morning ladies Today i will attempt Kick , Punch & Crunch. I can't wait to try this ! Have a good workout you all.
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    Daily Check-in Monday 11-27

    Legs & Glutes is on schedule for today ! Yay. I hope you all have a wonderful workout !
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    Marcy . . . Cathe Compendium

    I would love to have this. my email is [email protected]. Thanks ladies !
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    Do you use heavy or light weights for the Legs & Glutes ?

    Good morning again fit ladies Quick question for you. Do you use heavy or light weights for Cathes Legs & Glutes workout ?
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    what is your fav workout??

    What is your favorite Cardio workout? Cardio & Weights step only premix What is your favorite Strength workout? Muscle Max What is your favorite Circuit workout? The Firm Aerobic Body Shaping What is your favorite Stretch workout? Tamilee Webbs Stretch
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    How long did it take you to learn Imax 2 ?

    Ok Kool ! I already have Basic step, Low Impact step, Low Max and Cardio & weights mastered . I was just skeptical when I heard the 3 years comment lol.
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