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No -really you don't want to hear about those issues- they involve the stomach-I don't know if I'm putting too much flaxseed in my shakes or maybe it's the combo. of foods I'm eating-oh I guess I just told you about it didn't I- sorry-hey remember I told you the kids were begging me for nintendo...

I'd be up for a no-sweets challenge but did I disqualify myself already cuz you see I woke up this morning-1st day of the new year and the first thing in my mouth was 3 delicious brownies with vanilla frosting-yum, yum- on second thought maybe you don't want me to be in on this chaleenge I would...

I did 25 min. HIIT jump roping session/ Gym Style Back, Shoulders, Biceps and 25 min. on the elliptical-Happy New Year--deb

Oh August- you are tooo funny-I don't know how much longer I can fit a weeks worth of workouts into one day -(yeah I didn't think you would notice-dang you are too smart) so I may have to modify to your half-asser plan so let me know how to change it up- today I'm going to try Butts & Gutts...

Thank you!!--deb

Mornin gals- how is everybody??- I did not work out for the last 2 days (for reasons out of my control) so I have to get with it today and get er done-I'm gonna do GS BSB and if I dare B & G-whewww oh and lets not forget PUB abs- so my hope is to post later today after having survived all that...

Hi there- not cathe and don't pretend to be but I used to do Pyramids & ME and didn't see much difference and then I tried Gym Styles-I have so much more definition in my arms now- my legs are not coming along as fast as my arms have so I might try doing 2 lower body workouts in a week but it...

Hi Michele-& everyone--Michele-I think we are going to stay home & hang with the kids and I may have to go out and pick up the new driver in the house from where ever she is going to be cuz I don't want her on the roads after midnight-maybe bowling earlier in the day (even though it's not my...

Annette/A-Jock- you posted so nicely about the cathe threads a few days ago and I just wanted to state after reading your above response to this poster that you yourself are a very supportive, informative and helpful person-I don't "know" you but you seem very considerate with the posters on...

Hi Monica- I am certainly no expert but I love, love, love all the gym styles and I'm thinking of getting the slow & heavy series next--deb

Hi there everybody-what are you all doin for New Year's Eve?? I feel like staying home with the kids-I don't like to be out on the roads-we were going to have a party but I didn't get around to sending out invites- oh well- yesterday I previewed Drill Max as I was on the elliptical-it scared me-...

Hi Jennifer- the first time my husband and I skied together was at Caberfae- not a good memory for him- I have a tendency to freeze up on the hill at times- I'm glad my kids like to ski- I've been trying to meet my sister at that Grandville mall- i love that place but have only been there twice...

ello?...ello???

Hi Jennifer- we have skied up at Crystal and one of the Boynes (can't remember which one) and Cannonsburg-that would be fun to get together!! Merry Christmas!!--deb

Annette- well said and I agree totally--deb

Hi all you "ganders"- I live in Michigan too- a little town west of Lansing but I have relatives in the Detroit area and know the Stanton/Sidney area really well and have skied up north quite a bit also- Merry Christmas!!--deb

Cheryl-you are welcome at any of the threads-we don't have any strict rules-I am part of the cardio haters but it's funny cuz there are a couple of us on this thread that LOVE cardio & make no secret of it--your welcome any time--deb

Hey you guys -where is everybody? I am on late this evening & no one has started the thread yet?? Come on you gal's you can't be THAT busy!!-LOL-I hope each & every one of you has a relaxing & loving Christmas or whatever holiday you celebrate-Bless you and all of your families--deb

Okay-4 days now??? (re: Christmas) LOL-here is what I do in a nutshell- rotation wise that is-(this is so embarrassing- it's like exposing my diary- I'm a liitle sheepish)-anyways Sunday-off Monday- Cardio (yes cardio and lots of it)-20 min. HIIT with jump rope/ C & W Abs only/ GS Back...

Okay this is too funny (maybe just to me-I'm talking to myself here)-I posted again (see above) cuz I did not see the first post go on-so I wrote it again and voila there they both were- ohh, now I've done it-you all now know what a goofball I really am--deb