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Is there any difference between these two w/o's? I am looking for another strength training w/o for my next purchase. Which is more fun to do? How's the music in each? Thanks

I'm hungry all the time. More so when on a regular exercise program. I Need to eat before a Cathe w/o or else I can forget about completing it because I feel hypoglycemic and have no energy. I also get the munchies after working out.

OKay, so many agree on diet aside from ab exercises for best results. I guess my pre exercise snack of Cheeze Its and post exercise snack of chocolate is out?!:9 No flames please.

Do you do an ab workout daily then?

>Diet, diet, diet. > >The best ab workouts IMO are weighted. Do you have Cathe's >Core Max? It's a fabulous ab workout. Do you have a gym >membership? If yes I can give you some really good exercises >you can do in a health club. Hi LauraMax, I don't have a gym membership, pure...

Hi all, What's the best exercises or videos that give great results to the middle? I've been exercising with Cathe for about 5 months now and have gotten good tone in my arms, legs, and glutes. But my Abs still look soft and would like to lose a little more in the waistline. I do about 4-5...

>i bought the dvds separately-4 upper >body,plyometrics,coresynergistics,and yoga which i have not >done yet. i have gotten MUCH better results in upper body than >cathe. i have read that his cardio or leg work isnt as good as >cathe,except for p90x plyometrics-WOW- and his upper body...

> >DOMS isn't necessary to get results or have a good workout. In >fact, my goal is to work out HARD, and NOT have DOMS, because >it might be a sign that my body is getting the right kind of >nutrients to repair efficiently. > > Yeah, I know you're right! But I have to change that old...

I just did the workout last night for the first time. It did get my heart rate up at times and I felt the burn where I was supposed to while doing high reps(used only 5# & 8#). But the next day, no DOMS. It's definitely not as intense or make me drench from sweat as Cathe w/os. It also...

I love the music in Step,Jump & Pump; Cardio & Weights; Lo Max; IMax2 & Step Blast. The upbeat, happy music keeps me going & going.

My husband is a road cyclist fanatic. So, he's getting a new upgraded saddle for his bike and a bike jersey. I think he'll be happy. Hopefully, I picked a good saddle because I don't know anything about which brands are the best when it comes to bicycling. On the other hand, I know that...

Turned 35 last month. I was an aerobics fanatic since college but have taken a long hiatus in exercise since having kids.(5+yrs) I've been religious about my exercise routine since this past January. No more excuses-no prepregnancy, pregnancy or post pregnancy states. My first Cathe...

It was nice seeing Cathe in real clothes. Fabulous! I wish we heard more from Cathe regarding exercise/fitness than Susan Powter who IMO is a little too much to take first thing in the morning. I too would like to see Cathe on Oprah. Cathe is a great motivator and inspiration- More women...

> >If I could only have 1 Cathe workout, it would be IMAX2/C&W on >DVD. I just love these two workouts. > ITA!!!:-) I just got IMAX2/C&W this month and am loving it. IMAX2 is a little of a challenge for me cardio wise but I am getting better at it each time. C&W cardio is also very fun...

Why? For Fun or for effectiveness?

>>LOL. Now that you've kind of alerted me that some of this is >'hard' stuff, I feel GOOFY saying that I like the music from >the Chicken Little soundtrack! LOL > >Gayle I have 2 young ones myself & I like the "Move It" song from Madagascar. That gets me & my 2 year old up and moving...

Xschwarz, Thanks for the link. Very insightful and encouraging article.

>Keeping your body surprised is the best way to burn fat. Mix >it up, keep the body guessing. Do intervals one day, steady >state the next. Change up your method, as well. > >HTH! Which Cathe w/o's offer steady state cardio? I have Lo Max, IMax 2, these are interval w/o's right? I...

Feminine, "springy" tops like the ones at The Limited & Express. I also like classic clothing at the Gap. I'll probably get a few shorts & another pair of flip flops for the season. I am so ready for spring clothing. BRING IT ON!!!!!

Is interval training the best in burning calories? I thought I read somewhere that this type of workout should only be done twice a week besides other w/o's because it can be taxing on the heart/cardio?