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Another very reputable ebay seller is lilysrosen. She ships fast and has always responded to my emails within about an hour.HTH

Hi, Jane. Cathe uses the Troy Lite Barbell set. The bar like you said is 5 lbs. The set consists of (1) lite bar, (2) spring collars, (4) 2.5 lb. plates, (2) 5 lb. plates, and (2) 7.5 lb. plates (40 lbs. total weight). You can buy more plates separately as you need them. Here's the link to the...

This particular DVD was compiled for sale with the Club Step. I traded away one just like it a few months ago.I eventually got the Cardio & Weights/Imax 2 DVD which was totally worth it because of the premixes that allow me to get a good workout in less than an hour. HTH

The biceps segment in this workout is killer! I had the DOMS for days and winced every time I picked my 2 yr old! Use as many risers as is comfortable for you. The leg presses move too fast for me to use anything higher than 4 risers. As far as the weights on Cathe's barbell, I think she has...

I recently ordered Powerstrike workouts directly form the Powerstrike company. You have to send an email to [email protected] Powerstrike Millenium #1 and #2 ($25.00 each plus S&H) are available only on vhs and #3 and #4 ($27.00 each plus S&H) are both available on DVD. HTH

I recently ordered Powerstrike workouts directly form the Powerstrike company. You have to send an email to [email protected] Powerstrike Millenium #1 and #2 ($25.00 each plus S&H) are available only on vhs and #3 and #4 ($27.00 each plus S&H) are both available on DVD. HTH

Hi! Don't give up just yet. I had done other very beginner step workouts before, but because I'm seriously out of shape, I found that Basic Step's pace was a little fast. It took me three tries before I stopped tripping on my own feet. By the fourth time, I could keep up with the workout and I...

I know many of you have suggested this already, but some more kickboxing workouts and maybe a standing abdominal workout.

The other seller to watch out for is sunshirnbear27. He always sells Cathe DVD lots usually consisting of High Step Circuit, Basic Step + Cardio & Weights and Body Fusion. In some listings he throws in Total Muscle Sculpting and Total Body Stretching. I emailed support and they say they are...

Thank you!!!

I'm really sorry to bother you, but would you please email me the compendium. I just became a member today and came across this topic. Thank you in advance. [email protected]