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I did a Michelle 40 min. Strength & Cardio Intervals. It was tough. 1 min per exercise/15 sec rest. Jeesh! I had to pause the workout halfway through and take a longer break. The cardio was fun and had more moves involved. Doreen, Our bodies adapt to the same type of exercise and after...

Did Cathe Ripped w/HIIT Legs + Ab 2. Not a real fan of this series, but have always liked the ab segment. I really like ICE Lower Body better. Also took a 1.5 mile walk at lunch. Beautiful day. Going to sit outside before dinner. Good workouts Ladies!

Tonight I did Michelle 30 min. Upper Body RIP and took a 1.5 mile walk with the dog. Beautiful night. It felt good to just wear a sweat shirt and not have to bundle up. Its supposed to hit 80 the next couple days. I know it will be short lived, so I will have to get out and enjoy it. Diane...

Its been a busy few days, but this morning before company came, I snuck in a Penny 30 min. Full Body Circuit Training. I really liked it and it was a challenging 30 min. She used a step bench. 3 circuits by body part. 5 exercises 30/10 repeated 2x. She had a core finisher. I did some walking...

I did Penny 45 min 3-2-1 HIIT Circuit Strength Cardio & Core. 3 circuits, 5 exercises. 3 strength, 2 cardio, 1 core. 50/10 2x. Holy Hannah that was quite a workout. I also took a 1.5 mile walk at lunch. It was 67 out at noon but really windy. At 2:00 it was 47. Jeesh! Glad I got to enjoy some...

Today I did Michelle 1 hr. PiYo Full Body Low Impact Cardio, Yoga & Flexibility. The hour flew. My legs and arms got a workout without weights. Belinda, you can't catch a break! I hope you heal fast and enjoy your vacation. Diane, I almost did Chris's Cardio workout from today. It looked...

Today was Tracy 38 min Circuit Circus. Great workout! No walk tonight its raining.

This morning I did Michelle 1 hr. Full Body RIP. This is a kinda a superset workout. 2 rounds with a very short rest in between. She works each muscle group separately. It's Full body, but not much shoulder work (which is ok with me). I still can't do too much shoulder work, with heavy weights...

This morning I did Step Boss IMax 4. This is my 3rd time doing this one. I got the moves down and really was able to work it. A good low impact step workout and my heart rate was up there. This one is definitely growing on me. Good job Debbie! Horrible storms heading in. Its almost 60 degrees...

Tonight I did Penny 45 min Cardio & Strength Intervals. This was a fun workout. No Repeat. 45/10. Debbie, I remember having the same feelings after my surgery. I still take it a little slow. It's a great feeling to workout without pain, but I agree with Diane. Just add a little bit and don't...

I did Michelle Low Impact HIIT w/a core ladder. 3 rounds of cardio 40/15. I really like her low impact. She does some fun moves. Will also take a walk with the dog tonight. Belinda, I plan to do Cathe's, 2 round premix. I don't have a desire to do long weight workouts either. My body just...

Today I did Michelle 50 min. Full Body Strong. Loved it! Got a great weight workout. 20 moves 45/15, 2 rounds. Happy Birthday Debbie! Glad your knee is doing well. Good workouts Ladies!

Today I did CDorner Int-Adv Step. It was 1 hour and I planned to stop at 45 min. But it ended up being pretty fun and the hour flew. She has excellent music and I wish other YT instructors would pick out the same type of music. I have no idea what's involved with music, other than copyright...

Today I did Cathe Perfect Pump Total Body Mishmosh Premix. I really enjoy this dvd. A nice challenging, no dread, weight workout. I am getting excited for the new weight workouts. Wierd day. We had blizzard like conditions this morning and about 10 inches of snow. This afternoon turned sunny...

Where did you find this? Facebook? Are there premix times for all of them? I know Express 4 & 5 will be my go-to. And I know the Extreme will not be. :D Looks great!

Today I did a Heather Mobility Stretch. I also had a neck massage at work. Our work pays for 4 chair massages per year. I feel really good. I was getting some achiness in my neck and shoulder. The PT that gave me the massage was awesome. She explained that with my fusion why I will have the...

Today I did Michelle Briehler 45 min Standing Cardio & Abs. This was awesome. Not so drillish, but more low impact with a kickboxing flair. Really sweaty and fun. She had some good music too. Also going for a walk with my husband and dog after dinner. Yesterday I did Michelle 50 min Total...

I knew this was going to be a good one. Definitely getting this, because just in that short clip, I know Cathe won't deliver a wimpy recovery workout. I have really begun to love mobility workouts. I feel great afterwards.

Worked late today and just did Penny 30 min Killer Strength Giant Sets. Fun quick and intense. Each set had 4 exercises for 30 sec/ no rest. After the set, a 30 sec rest. 2x through. She had an ab exercise between sets. My arms are fatigued. Good workouts Ladies!

This morning I did a CDorner Step Hiit. I really liked it. I was breathing pretty hard. 3 circuits of 5 exercises 2x. 45/15. Then she got an idea to repeat all the moves 1 time for 20 sec. She finished with abs. It said 30 min but she went for about 50 min. Anyway, it was good, just longer...