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I did Tracy Decending Lower Body Ladder. 10 leg exercises, starting with 10 reps each move, repeat doing 9 reps, than 8, etc...finishing with 1 rep each exercise. It was a different workout, but I liked it. There really wasn't much rest. It kept moving. She really gets creative with workouts...

Today I did a Tracy Steen 45 min Upper Body Strength w/Low Impact cardio. She alternated 3 sets of an arm exercise followed by 3 sets of a low impact cardio move with light weights. 30/10. That was tough. Low impact cardio with a set of 5lbs really fatigued me. It was a fun workout, though...

Today I did Penny 30 min. Powerful Bodyweight Hiit. She sure knows how to make the most out of 30 min. Debbie, I would consider a massage if I were you. It will really help. Good workouts Ladies!

I did Penny 60 min. Strength & Cardio Supersets. 14 supersets. Each superset was 1 strength for 50/15 followed by a cardio/bodyweight 35/15. Repeated 2X. This is one of my faves. Super sweaty. I decided on a longer workout since it is rainy, windy and cold out. This weather has majorly sucked...

I did the last day of Ignite. Just a 20 min Full Body Stretch. It felt good and I am ready for this week. Not sure what I will do yet but it will be good.

I would say workout in the basement, but I know in Florida there aren't any.:D Glad you figured it out. I like my workout space cooler. My energy is better and my workout is more effective. When it's hot I do shorter workouts and walk.

Completed Day 13 Full Body Power Hour Met Con. That was a challenge! Compound moves each set: 5 moves, 4 compound 1 cardio/body weight. 45/15. 2 rounds. Rainy lousy day here. A good day for an hour workout.

Checking in with Day 12 Pilates Fusion. Perfect for a Friday. Will be walking my dog soon. Have a good weekend!

I did Day 11 of Ignite. Upper Body with Finisher. 5 moves. 30/15, 4 rounds. Also a 3 round Finisher using tubing and light weights. Great upper body work and everything was worked. My arms are fatigued. Now taking the dog for a walk. Can't wait to hit the pillow.

I bypassed Day 10 of Ignite Cardio & Abs. Kinda wanted something different than floor cardio. So I did CDorner 30 min Vertical Step. It was fun and the music was good but it didn't do much for me, so I added combos 1-5 of IMax 4. That kicked up the heart rate. I am liking IMax 4. Looking...

I did Day 9 Legs & Thighs. That was a 20 min. leg burner. I then did Fit Split Mixed Impact. Forgot how much I like this cardio.

Today I did Day 8 of Ignite. 50 min Full Body Compound Strength. 9 moves, with an upper body focus. 40/10, 3 rounds. 5 min abs at the end. Every muscle was worked. Love her compound workouts! Debbie, do you ever get massages? I think that would really help. Our wellness program at work pays...

I really like Ryka and have several different styles of crosstrainers. I have a little wider forefoot, high arch and a slight supination. I like the Devotions. They are very cushiony and great for cardio. I recently got the Never Quit and really like them for both cardio and weights. They have...

Today I completed Day 6 & 7 of Ignite. Tabata & Abs, and then, Mobility & Flexibility. About 50 min total. I really liked both. The tabata was pretty fun. Week 1 done. Ready for week 2. Sucky weather this weekend, so good weather for indoor.

This morning was Michelle Ignite Day 5. 50 min. Lower Body w/Glute Finisher. 3 rounds 12-15 reps which consisted of Bulgarian Lunges with a step RDL's, and standing lateral movements with the band. The finisher was floor band work. Good workout. Diane, I like Pyramid Pump. I usually do Total...

Today I did Day 3 & 4 of Michelle's Ignite. I did Cardio Hiit. It was about 20 min. I like her cardio. She did 9 moves 30/15, 3 rounds. I like that it was lower impact too. Then I did Day 4 Upper Body w/ Finisher. About 30 min. Same format as Day 1. 12-15 reps, 3 rounds. Different arm...

Well, I planned to do Michelle's Day 2 Lower Body, but I ended up doing CDorner's 50 min. Leg & Abs. This was really good. My legs and abs are going to feel it tomorrow. She used gliders too for a couple moves and I like that she went at a slower pace. What a burn. Cathe goes too fast for me...

I am planning on completing Michelle Briehler's 2 week program, Ignite. I am a day behind, but did Day 1 Upper Body w/finisher. My arms are shaking. A super set of chest and shoulders 12-15 reps, 3 rounds , Biceps & Triceps (same format) and a light weight finisher of 30 sec of push ups...

Got busy yesterday and forgot to check in. I did Penny 45 min Fierce Total Body No Repeat Strength and Cardio. 50/10. As usual, she slayed me. Cold, rainy day today after a gorgeous week. I had to majorly clean my house anyway. I then did Michelle 40 min. Full Body No Equipment workout...

Checking in with Cathe ICE Metabolic Total Body. I did a scrambled premix with Blizzard Blasts. This was perfect for today. Got a good workout without being too fatigued. I did a lot of exercising this week and will walk with the dog tonight. But tomorrow is definitely just a walk day. I need...