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  1. C

    Hardcore Fitness Maniacs for May 2023

    I did Michelle 40 min No Equipment Total Body Met Con. I really liked this. I will take a walk tonight it's almost 90 here. Jeez. At least it isn't humid. Debbie, I am about to start Apples Never Fall by Liane Moriarty. Never read anything by this author, but I could get the e-book right away...
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    Hardcore Fitness Maniacs for May 2023

    This morning I also did Giant Sets. Belinda, we are on the same mind path. I liked this one and how set 1 are bilateral moves and the 2nd set is the same but unilateral and the 3rd set was repeated bilateral but less reps. It was a nice challenge. I think that I should be more exhausted, but as...
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    Hardcore Fitness Maniacs for May 2023

    Checking in with Penny 45 min Standing Cardio & Abs Super Sets. Each super ser was 40 /20 2x.I loved this. It was mostly low impact and she had good exercises. I did take some of the standing ab work to the floor though for better core work. Belinda, I only bought the 3 total body's so I am...
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    Requesting the first week of workout schedule for 1 month and 3 month rotation

    Wow! Chill out, have an adult beverage and remember the soldiers who fought and died for our freedoms! Its only a user guide, not the end of the world.
  5. C

    Hardcore Fitness Maniacs for May 2023

    I also just did Super Sets. I liked the exercises. She moves slower and you have time to set up your weights. The time flew. I use lighter weights than Cathe for most exercises, so I shortened the rest time from 2 min to 1 min and I added some extra reps where I could. I was surprised though...
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    STS 2.0 Supersets!!!! Loved it!!!!

    Just did this one and I love the exercises. I have to confess that the heaviest I lift is a set of 15's and I have one 20 lb. Believe it or not, since my neck surgery a couple years ago, I have made strength gains, but I try not to over do it, yet feel challenged. The exercises that I went a...
  7. C

    Hardcore Fitness Maniacs for May 2023

    Checking in with Michelle Briehler 30 min. Upper Body & Abs Supersets with Dumbbells. I really liked this. 5 circuits consisting of 2 strength & 1 ab/cardio move 40/20 2x thru. I went pretty heavy for me. Now time for the dog walk. Received the 3 STS2.0 workouts today. Not sure which one I...
  8. C

    Hardcore Fitness Maniacs for May 2023

    Time has gotten away from me this week. Checking in with Michelle 30 min. Lower Body Supersets followed by a 1.5 mile walk with my dog. Mon. I did Tracy 45 min. Total Body Strength Complexes and a walk. Yesterday I did Tracy 30 min. Hi/Low HIIT. The weather has been so awesome this week...
  9. C

    Hardcore Fitness Maniacs for May 2023

    This morning I did Michelle 30 min. Soul Fusion No Equip. Full Body Cardio Strength & Mobility. A great workout for today. I relaxed and read most of the afternoon outside. Such a gorgeous day. Last night I walked my dog over 2 miles. The stinker wants to keep walking when her buddy is away...
  10. C

    Hardcore Fitness Maniacs for May 2023

    This morning I did Michelle Briehler 55 min. Intense Full Body Strength & Cardio. That was definitely killer but I made it through. The last couple days I took the dog on 2 mile walks. My husband is on a fishing trip and she pouts. The walks are a good distraction. She's been sleeping by the...
  11. C

    Hardcore Fitness Maniacs for May 2023

    Today I did CDorner 80s Rock 30 min. No Repeat Cardio HIIT. It went quick.I probably will take a couple days off. The front of my right shoulder is a little achey, so I think I should avoid weights and rest it for a couple days. Time to walk the dog. I might have to wear a hat tonight. It's...
  12. C

    Hardcore Fitness Maniacs for May 2023

    Yesterday I worked later, so didn't get to my workout until 7. I did CDorner Step & Strength w/Upper Body Intervals. I really liked this. The music was fun and the time flew. Then we took a 1.5 mile walk with the dog. Today I did Cathe Strong & Sweaty Boot Camp w/Bonus Abs. I haven't done...
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    Hardcore Fitness Maniacs for May 2023

    Just did Penny No Repeat 30 min. Killer Legs. Loved it! Hope everyone is having a good mother's day. Had a nice lunch with my mom and daughters. But its rainy once again.
  14. C

    Hardcore Fitness Maniacs for May 2023

    This morning I did Flex Train. I loved it last time I did it, but this time, not so much. I forgot that it doesn't have any weighted leg work. The upper body work is pretty good, though and I did get a good fatigue going. Debbie, so glad to hear you are doing better. Sounds like everyone...
  15. C

    Hardcore Fitness Maniacs for May 2023

    Checking in with Penny 40 min. Killer Triple Set Strength & Cardio. That was quite a workout and I liked the exercises. Diane, I have Kat's book on hold from the library. I usually do e-books, unless the wait is too long, then I do paper. I really don't understand the wait for ebooks. Why...
  16. C

    Hardcore Fitness Maniacs for May 2023

    Debbie, glad your mom is ok. Try to relax, there are a lot of ups and downs with our elderly parents. Somehow, they have an amazing way of bouncing back. The miracles of modern medicine. My mom was predicted to not make it until summer. She's very alert, healthy and starting to walk. They...
  17. C

    Hardcore Fitness Maniacs for May 2023

    Today I had a doctor appt, so got home earlier. I decided to do Penny's All Standing New Years Eve 60 min. HIIT Party. 45/15. With 2, 1 min breaks. This is one of my faves. It's fun and is a good balance of strengtb and cardio. It works it all and no on the floor moves. Another rainy day...
  18. C

    Hardcore Fitness Maniacs for May 2023

    Checking in with CDorner 30 min No Repeat HIIT. It was ok. Too beautiful out to be in the house so wanted something quick.day today. Turning rainy and cool tonight and tomorrow.
  19. C

    Hardcore Fitness Maniacs for May 2023

    This morning I did Penny 45 min. No Repeat Dumbbell Strength and Cardio Hiit. I liked that it had less plank/pushup moves. Sometimes she's overkill with that and it turns me off or I substitute. The cardio wasn't anything crazy. She tends to keep the cardio at a lower impact. I never leave a...
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