Search results

This morning I did Heather Power Hour (day 55). It was a great workout and very challenging. More challenging than I thought it would be. 3 circuits focusing on upper, lower and core. 40/20. 2X . Every muscle worked. Plus a few exercises w/ a cardio move or cardio effect. I just don't know...

I did Tracy Steen 50 min Ultimate Fat Fat Burning Formula Strength & Cardio. This was a great workout. No walk tonight cause it's raining. But I'm tired anyway. It's been a busy week. No workout tomorrow. Have a good weekend. Good workouts everyone!

Today I did Michelle Briehler 50 min. Full Body HIIT No Equipment w/Core Finisher. 35/10 2x. I loved it! Fun and very sweaty. Most of the cardio was low impact, but quite challenging. Good core work too. She has become my favorite "verbal" YT instructor. I like her form pointers and she just...

Today I did Tracy Straight Up Strength. I really liked this. Each set had a lower body, upper body, compound movement and ab. 45/10. No Repeat. This was fun and sweaty. Also took a dog walk. I would like some 50 degree weather for walking, not 20. Debbie, they cancel school before the snow...

Today I did Michelle Standing Strength HIIT. A mix of compound moves and cardio. This was a good one. Just got back from a 1.5 mile walk with the dog. Its cold out for the middle of March. It feels like January. At least the days are longer now. I enjoyed cooking dinner with natural light...

This morning I did an oldie. Cathe's Muscle Max. I don't think I have done this in at least 10 yrs. I really liked it. It wasn't overkill, but a good total body workout. I enjoyed the workout and the music. She moves at a slower pace too, which I love. I don't have a barbell, but dumbbells work...

It's been a busy week. In addition to my workouts, I also took nighttime walks with my dog and I'm trying to finish a book. I was tired. Mon. Michelle Briehler 45 min Superset Burn. Each set repeated 2x, Also a 1.5 mile walk Tues. 2 mile walk. Wed. Tracy 45 min. Lots of LUC. Lower body, Upper...

Today I went for a 2 mile walk and did ICE Low Impact Sweat. Beautiful day in my neck of the woods. Did Caroline make an announcement somewhere? Her workouts aren't really my thing, but I am curious how much she will be charging. Good workouts everyone!

I did Flex Train this morning. I had my 2nd shingrix vaccine yesterday and my arm hurts and I am a little achey today so this was good. I really like this one except I subbed chest presses for pushups. Pushups are difficult for me and usually I just do planks instead of pushups. Belinda...

Today I did Tracy 30 min Inner & Outer Thighs w/ active rests. This was good. Different than what I thought. It was a standing weight workout and thought it would be a floor workout. Its been a long week. Glad it's Friday. Debbie & Jolie, hope you both feel better. Diane, good workouts...

I did a CDorner Step & Strength HIIT. I have quite a few Step & Strength's of hers on my playlist and thought it's about time I do one. This wasn't bad, but I didn't realize it was 3 sets repeated 3x. Still a good workout and pretty challenging, but I look forward to doing others.

Worked a long day. Did Michelle No Repeat Full Body Met Con Strength and Bodyweight. It wad a goodie. We got flash flooding today. A lot of rain on top of snow. I didn't mind working. Sounds like rain all over the country. Good workouts everyone!

Belinda I also just took a 2 mile walk. It's a beautiful day today. 45, calm and sunny. I got very warm on my walk. It felt good. I love that the days are getting longer. Tomorrow its supposed to change to windy and rainy, with downpours. Jeez, we have had weird weather this month.

Thanks Belinda & vivbc. I don't know how I missed that.

Giant Sets, Tri Sets & Super Sets. I am more of a total body girl so these types of workouts are what I enjoy. Plus you don't need a lot of equipment. The premixes look good too. I may regret not getting the mobility one, but I can always buy later.

How do you get to the premixes? I've looked everywhere. I don't see them.

I did 2, 30 min workouts this morning. Penny Killer Giant Sets Total Body. Each set had 4 exercises, 30 sec, no rest until after the the set. Each set was repeated 2x, with an ab exercise between each set. Then I did Michelle 30 min. No Repeat Standing Strength. This one was more metabolic. I...

Thanks Cathe for selling individually. I just placed my order for the ones I have had my eye on.

I did Michelle Briehler 40 min Low Impact Cardio Yoga Flow. This a fave of mine. Fun choreography and it moves quick. I worked up quite a sweat. Roxie, we had freezing rain the other day. No fun. Have a good weekend!

Got an earlier workout in. Major ice and snow storm. Awful out and low visibility. I just hear the ice hitting the windows. I did Penny 45 min Today Body Strength Supersets. 2 Strength Supersets repeated 3x. I really like the exercises and got a good sweaty workout. Doreen, I live in the...