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Is this a Cathe tape? If not, can you give me the exact title? Thanks Elln

What is Arbonne?

Can anyone recommend a good multi vitamin? The only thing that I am taking right now is a Calcium/Vitamin D supplement. http://www.vitacost.com/SchiffNaturalSuperCalcium1200withVitaminD Not sure what to look for in a multi vitamin. Thanks Elln

Has anyone used the AB Wheel? If so, can you share your results with us? Is it worth buying? http://store.yahoo.net/net2fitness/duexwh.html Right now I am using...

Anyone have any ideas what this new DVD will contain? Elln

From reading many posts, it appears that if one wants to have sculpted ABS, they must do CARDIO to burn off any fat and then incorporate an ABS workout into their program. Questions: (1) What form of CARDIO is best to burn off "hard-to-get-rid-of-AB fat"? (2) How long should one...

Great idea! Thank you! Elln

Thank you, everyone! I tried doing the lunges wearing sneakers - and it made all the difference in the world. I also tried focusing my eye on a particular object and it helped tremendously. I am still slow at the lunges but at least I was able to hold weights while doing them. Thanks...

Just finished reading my first issue of Oxygen magazine and I was surprised at all the ads for weight loss/muscle building supplements. Does anyone in this forum use any of these supplements? If so, can you tell me the outcome? Also, I have been reading menus that include Protein Shakes -...

During the summer, I had physical therapy on my knee and the therapist had me use a Bosu Trainer for therapy and I couldn't believe how difficult it was - just to balance on it! That is the extent of my involvement and interest in a Bosu trainer. See link for some bosu dvds...

Great idea - will try!!!!

THANKS to everyone for your advice - I will keep trying - and I guess "practice makes perfect"!!!! Elln

I am having a difficult time with my balance doing lunges. Any suggestions on how to correct this? Does it matter that I am barefoot when doing them? I've stopped trying to use a barbell or dumbell when doing them - wondering if I should wear sneakers? Any thoughts? Elln

Hi Di! I am experience the same problem, however, I am 53. You think you are experience slow weight loss......I lost 35 lbs in 1 year (WW) and I am stuck. My excess fat/excess skin is in my abdominals - and it just doesn't want to leave me! So, i decided that my expectations were...

Thanks, Linda! I went onto Mindy's website and she actually has one specifically for the Medicine Ball. See: http://www.mindymylrea.com/videos.htm and scroll down to the bottom! Thanks for the suggestion! Elln

Can anyone recommend a medicine ball-only workout DVD? I have this one http://www.gaiam.com/retail/product.asp?catalog%5Fname=gai&category%5Fname=l3%5FGeneralFitnessWeightLoss&product%5Fid=95%2D1055 - but I like variety. Please advise. Elln

This is the one that I have - it weighs 8 lbs and comes with 2 20-minute workouts on a DVD. It is GREAT!!!! Target and The Discovery store also sell it. http://www.gaiam.com/retail/product.asp?catalog%5Fname=gai&category%5Fname=l3%5FGeneralFitnessWeightLoss&product%5Fid=95%2D1055 Enjoy...

I ordered from them and they double shipped me and NEVER reimbursed me for the order that I had to ship back to them. Also, the tape, maybe it was Slim in 6, was awful. The guy that was in the background was breathing so heavy - that it was distracting. I couldn't believe that they would...

3 risers. You can buy them from http://www.spriproducts.com/ItemGroup.aspx?ItemGroupID=13&CategoryID=1&ItemGroupTypeID=1 1 set of 2 risers costs $18.95. Elln

Diane: You can purchase the band from www.collagevideo.com Just remember to order the 6' one and the shipping is free on this item. Check out this site for purchasing a stability ball/accessories. It is quite informative. http://www.bodytrends.com/products/ball/comparison.htm Good...