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Butts and Gutts is my most favorite and used workout lately. I love it! Muscle Max for a great total body workout. Love Gym Styles and Slow & Heavy for split workouts (the upper body portions especially). Body Max 2 is a great all around workout, although lately I've just been using...

Sorry to butt in, but this has made me re-think what I've been doing. When doing Gym Style BSB, I often do the Back/Bicep premix, then do the shoulder portion. But maybe I should do the shoulder portion first so I can concentrate on getting a good shoulder workout?

Thanks!

bumping again, sorry!

RE: Jess! Don't you think the winners deserve more than $250,000 though? Considering what Big Brother and Survivor winners get, I think the Biggest Loser should get more after all they go through. And you know the show can afford it. I think this has been the best season ever. I want...

Clarissa, I'm a little late getting in on this thread, but I just wanted to wish you luck. You've gotten some great advice from your friends here on the forum - people that truly care. I don't have much more to add except that I hope you gain the courage to get out of this horrible...

Bumping in case anyone knows the answer.

Thanks for the fast response! I guess next time I do PUB, I will try to stick to it as-is, lighten up the weights as necessary for a true endurance workout. Down the road, I may try it as a strength workout as some of the others recommended for variety. I just don't like how I'm doing it...

Forgive me if this has been asked already. I tried to do a brief search (while I'm "working") to see if this was discussed but couldn't find anything... Is the price of this DVD ($19.99) a pre-sale price or is that the price it will always be? Approximately how long will each section be...

>Yes - I did post my rotation before I think.... > >It was basically, if I remember correctly: > >Mon: Off or yoga or stretching (I can never fully take off! >haha!) >Tue: PUB plus HIIT >Wed: PLB >Thu: steady cardio on treadmill or a step video, kickboxing, >etc >Fri: PUB >Sat: PLB...

I received Pace Weights for Christmas (based on Leanne's recommendation) and I love them too! I wish I had invented them... Melissa

Clare, Thanks so much for the support and for inspiring me! It's always tough to get started again, so it always helps to hear from others that have been in the same boat. Sounds like you're really back on track and doing great. Seems like every time I get into a regular workout routine...

Hi Clare, Thanks for the advice! I did a Push & Pull premix of 2 sets upper body tonight (before I read your post) and my arms were shakin' when I was trying to wash my hair. I tried to go heavy, but obviously couldn't lift the same weight as I could before. I will take your advice and do...

Thanks for the advice TeTe. I don't really do specific rotations either, but I'll stick with a certain set or type of workouts for awhile. Cardio & Weights is one of the few Cathe weight workouts I don't have, but I think that's one I should get for such a time as this...

My workouts have been far and few between lately, or however the saying goes, for the last several months. I need to get back on track. Last night I did CoreMax and walked/ran on the treadmill. Am trying to figure out which strength training workouts to do first. Should I start back with...

Earth is a brand of footwear that has been discussed on this forum before. I haven't tried it, but I've read some good reviews. To quote HSN: "Earth shoes are whole-body shoes---featuring Kalso Negative Heel® Technology™ which promotes a healthy lifestyle." And yes, HSN is Home Shopping...

For those that are interested, Earth Athletic Shoes are HSN's Today's Special.

Since several have asked about these, I thought I'd post what I copied from someone ahile ago on videofitness: Muscle Max Timesaver, 56 min Warmup Lowerbody Chest: Pushups Chest: Flyes Back: Row #1 Back: One-Arm Rows Back: Pull-Over Lowerbody Shoulders: DB Lateral Raises #1...

I know you were asking BAM, but just wanted to add my two cents. Last year after the holidays I ate and drank too much, my pants were tight and I felt disgusting. I went on the Fat Flush Plan by Louise Gittleman (sp?) and lost the extra pounds (and more), and felt great. Got me back on track...

For some reason I can't cut and paste links anymore, but here is a response someone gave awhile back: "The timesaver omits the second set of pushups and flys; the second set of barbell underhand rows; the second set of plie squats; the second set of dumbell lateral raise and upright rows; the...