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Finished the second round of disc 3, on to disc 4 on Wednesday. Pushups, yuck! My knees get so sore lol. I'm so happy to hear that there aren't any in Meso 2 and 3. Joan - so you have a Maine Coon? Cool!! I'm insane about kitties, I have three of my own, all Heinz 57s. They do love to intrude...

Hi Karen - I really don't know what to say. I'm a big-time animal lover (I have three cats), but have not had any experience with this. I know in the wild that mothers sometimes leave their babies alone to go out and hunt, so it's never a good idea to remove a wild animal. However, a domestic...

I live in Calgary, Alberta, Canada, in the foothills of the Rockie Mountains. Snowflakes today, but in two days it could be nice and warm out, the weather changes quite a bit here. Oh well, it is what it is, I do prefer warmer weather but I love living here :)

Hi Deb - welcome! I am 54 and am doing the STS series, alternating with Cardio Coach workouts on the elliptical. The over 50s group is very inspiring, so I hope you join in with us!

Hi everyone - rest day for me today. I might go swimming today, not sure yet. Maybe I'll sit at the window and watch the snowflakes falling. My kitties are so entertaining the way they chirp and chatter at the snowflakes. Enjoy your day, everyone! :)

Sorry about the loss of your mom. Take care.

Hi everyone - today I did Cardio Coach Volume 4 on my elliptical and man am I worn out! And it's still morning, yikes:eek: Jann, I found out about CC on these boards, everyone who does it is so pumped about it. There is a website cardiocoach dot com where you can download the workouts, there...

Hi everyone - completed second round of Disc 2 and did Yoga Abs. Jann, I use my elliptical, I bought an Octane 47e a few months ago and love it. Happy Friday everyone!:)

Hi everyone - this morning I did Cardio Coach Vol 4 for the first time ever. That was tough! I started doing CC workouts a few months ago and am gradually working my way though each volume, so October is Vol 4 month. Have a great day everyone!

Hi Joan, Beth, Tricia, Cathy & Magnolia - this morning I did STS disc 1 (second week repeat as I am doing the six month version of STS) and CC Vol 3. I think this week Disc 1 was a bit easier - except for those pushups, which I do on my knees. Take care everyone!

What do I think of Roman Polanski? Not a whole helluva lot :mad:

Hi Cheryl - congratulations on your weight loss. I hope you decide to get STS; I, too, have to modify somewhat because my fitness level is not where it should be, but it feels good to have done my best. Let us know if you do decide to get STS. Have a great day!

Hi everyone - feeling much better today, think maybe I was just tired. Today I did disc 3 and then CC Vol 3. Hope everyone is having a terrific day!

Hi everyone - I did CC Volume 3 this morning early, then started feeling really sick, so have spent most of the day sleeping. Hoping to feel better tomorrow. Now back to bed.

Hi over-50'ers - may I join your group :)? I restarted STS last week after quitting early in the program this past June, now I'm determined to stick with it to the bitter end. I alternate with Cardio Coach for cardio workouts, and do some others from time to time, just to keep it...

I've never heard of such a thing and would be interested in hearing how she can defend such a statement.

Didn't do disc 3 today, instead did Cardio Coach PP for the very first time. Yikes :eek: That was intense! Hoping to get in disc 3 either tomorrow or Sunday, if I can find the time. I'm spending time with my Baby this weekend :D, I haven't seen him since Monday :( Don't know why this posted...

Didn't do disc 3 today, instead did Cardio Coach PP for the very first time. Yikes :eek: That was intense! Hoping to get in disc 3 either tomorrow or Sunday, if I can find the time. I'm spending time with my Baby this weekend, I haven't seen him since Monday :(

Hi Kay - I'm no expert, but I think it is logical to assume that when you work out, your body weight is providing resistance, so it would make sense that you are seeing a higher calorie burn than you did when you were 140. Good luck on the weight loss. Have a good weekend!

Did it today! I am spending the weekend with my Baby, so I decided to do CCPP, for the very first time, today instead of Saturday. I did manage to do the whole thing, but no bonus challenge. Holy cow, that was a tough workout, but I am very proud of myself that I hung in there. I dedicated...