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RE: December Rotation Check-in Yes my husband does every workout with me when he is home. If he cannot get a step routine he does what he wants, like run around the basement.We did High Step Challange this evening,my husband had to stop after 30 minutes. He feels very defeated. I worry about...

RE: December Rotation Check-in Ladies I have been reading this thread everyday. I have been doing the December rotation also. My Husband does the workouts with me too. And when I look over at him. I start laughing. I have to look away. Or I will fall, because I always mess myself up when I...

I am sooo excited;) for you Lisa. Have fun. Rocky

Who is Henry Rollins? Hmmmmmmmmmmm Someone's husband? Hey, How about Cathe's Husband joining the cast for STS???:o

Allison That is sooooooooooooooo cute.:+ Rocky

My husband is in New Orleans this week. I told him if he gets a chance to meet with Brad Pitt, to tell him to give Cathe a call. I wish I would have made this trip with him, after seeing Brad on the News.x( I Love Richard Simmons Rocky

RE: 4-Day Split Check-in Hi Heather, I am really happy for you. I know how hard it is. Be proud of yourself. You will feel so good to get through the Holidays without gaining any weight back. I enjoy weight lifting more and more also. Soon you will have to purchase heavier weights.:o Good...

RE: Question about Deadlifts seem very easy for me. I can lift pretty heavy. I feel that I am doing them correctly. But sometimes I wonder if that may be the reason my lower back aches.:-(

RE: Thank You, Cathe!!!! Yipee Thank you Cathe. You little Rotation maker you. Rocky;-)

Yvonne They sound good and clean to me:9 Thanx Rocky

Thanks April

I think that Cardio Fusion is a really good step DVD. The others mentioned are great also. Cross Train Express has an All Step workout.

Those Zone&Balance bars are to good to be true.:9 But those are all I would eat for 3, 4 weeks, I didn't want anything else, I finally had Turkey because of Thanksgiving, it was weeks before I had any meat at all. The Turkey tasted good. I Gobbled Gobbled it down.:9 I will have to try these...

Thanks Everyone for all your great suggestions. I really sometimes feel like I am the only one who can't pick it up the first time doing it. The second time I did the workout I did much better. And these step routines are so fun when you learn them. The jumping over the step part, I haven't...

Where is the 16 week weight loss Rotation that you are referring to? Rocky

Hi Yvonne, I for one have never heard of GNU Bars. Where do you purchase this Bar?

RE: Bipolar Manic Depessive/Does anyone know anyone who... Hi Everyone, You all have explained my sister to a T. I do not know if she takes her meds like she should, I have always tried to get her to do the right thing for herself and those around her. She knows right from wrong, but how much...

Hey I am going to check that out also. Thanks Rocky

My sister is Bipolar plus Manic depressive. Does anyone know any one that has this? How do you help them? Or interact with them, my sister is a difficult person. I really worry about her. Rocky

Hi Trish, Alot of people have recommended a book by Tosca Reno. ToscaReno.com or Eatcleandiet.com I have not purchased the book yet but plan to. Rocky;-)