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Thanks for your advice. May I ask what modifications you use? Do you do more squats then bouncing or hopping? I haven't previewed this one in awhile and forget what the cardio sections consist of.

Fun factor from most to least: LIC BM2 B&G I can't include DM because I have been unable to do it yet (heel spurs prevent me from doing any high impact workouts right now).

I just ordered SJP/SB off ebay and I am very excited to get it. What do I have to look forward to? What are everyone's favorites about these two workouts?

I did this premix this morning, and added on the ab section. It was an intense workout, and today, very challenging. I am tired or something, so I wasn't working at the intensity I would prefer. I even had to lower my step to 6" during the power circuits. I hate to admit that! The one issue...

RE: Oh, those Jack knives! I'm glad to know I am not alone, and not crazy! ;)

I did LIC the other day and once again I noticed a small glitch in the ab segment. I'd noticed it before, but forgot to mention it here. There seems to be a small spot that was left out before she does the exercise (and I don't know what it's called, sorry) where we lean back on our "soft...

I am dying to try this workout, but the high impact is intimidating to me since I have heel spurs now. Can any of the bouncing be modified and still get a good workout?

Does anyone know where to get the green top that some of the ladies wear in LIC? I really like it. Not the one that Cathe wears, but the one that is mostly green. Thanks in advance for your help.

I have the same problem, Kathy S. I can't seem to master the triceps pushups either. Never have been able to do them with proper form. I really can't figure out why either. I think your guess that it's somethng to do with your body not bending that way, is right on. I can't seem to figure...

I had the chance the other day to do the entire B&G workout. Usually, I do a premix or mix and matched some segments. Let me tell you, three days later, I am still feeling the DOMS in my abs, especially my obliques! That is a killer workout, as is. I remember thinking before I did it that I...

Hi all. I did this workout this morning. It had been awhile since I had done it, and it nearly kicked my butt! I couldn't do all the reps during the biceps segment, and the chest work with the 8 lb dumbbells on the floor were really challenging today for some reason. I really hate all those...

Yes, a mix and match feature (or Workout Blender) would be a great addition to Cathe's already amazing workouts.

I agree that a second KPC would be fabulous! It's one of my favorite workouts overall.

What makes the SPJ abs section so special? Many of you have mentioned it as a favorite. I don't have that workout yet. This is Step Jump and Pump, right?

My favorites are (in no particular order): 1) B&G- both ab sections, 2) C&W, 3) LIC, 4) ME, and 5) KPC.

I definitely prefer KPC. It's a more traditional kickboxing routine and is more of an endurance workout, which I like. I love the ab section on the stability ball, too. I was disappointed with KM (my first Cathe purchase, btw) because it didn't have enough actually kickboxing for my taste. I...

Good point. I did the Upper Body Sculpt premix plus abs today (only had a short amount of time to workout this am) and it played just fine all the way through. Makes no sense at all. I look forward to getting the replacement DVDs.

I am also interested in finding a list of premixes that has actual "breakdowns." The Compendium is nice, but didn't provide that. I still have no idea, for instance, what the Kick Max prmixes called "Low Impact Kickbox" and "Cardio Leg Sculpt" consist of.

Thanks, ladies. Marcy, I already have the list of premixes for the new DVDs. I have been using it a lot. :) Shelley, I sent you a PM.

Does anyone here have a list of all the premixes on Cathe's workouts? I am mainly interested in the workouts I have on DVD, like Kick Max, Low Max, Push/Pull & Supersets, Imax 2, and Cardio & Weights. I did Kick Max this morning, sans most of the blasts due to my heel spurs, and was curious...