Search results

Thanks everyone for your replys I sometimes feel like I workout to much and when I had recently cut back to my runs 5 days a week instead of 6 days I had lost 5 pounds,Hmmmmm...........

thanks everyone for your replys I'm planning to put this on my christmas list,unless I change my mind and get Cathe instead, but like some of you said its a nice change for me since I workout with weights pretty much. This would be a good rotation to work with. TY!

CANT WAIT FOR HER NEW DVD FOR THE LOWERBODY https://squeezebytracy.psidiscs.com/index.php?main_page=product_info&cPath=1&products_id=2

I totally agree to connie I was thinking also it takes longer time to build muscle then 2 weeks!!!

HOW MANY REST DAYS DO YOU TAKE OFF?

DID ANYONE BUY THIS YET? HOW DO YOU LIKE IT! I HAVE THE FIRST SQUEEZE AND LOVE IT AND WANTED TO MAYBE BUY TRACYS 2ND SQUEEZE DVD. TY!

SORRY, WRONG FORUM I THOUGHT THIS WAS FOR ALL DVDS

MY GUESS IS SHES........... CONSUMING TOO MANY CALORIES THEN SHES BURNING? 2 WEEKS SHOULDN'T MAKE A DIFFERENCE RIGHT? ALSO WATER WEIGHT? A GIRL HAD ASK ME AND WANTED MY ADVICE. WAS WONDERING WHAT YOU THOUGHT?

After 2 weeks of 30 day shred (all L1) Shes said shes definitely seen a huge gain in muscle. Her shoulders, legs and butt are all getting rock hard already - that us, underneath all the fat... She haven't seen ANY reduction in inches since starting. As a matter of fact, all that muscle is making...

OOPS THANKS THANKS YOU THOUGHT IT WAS FOR DVDS(ALL) SORRY ABOUT THAT! A GIRL WAS ASKING ME THIS AND THE ONLY THING I THOUGHT IT COULD BE, SHE IS CONSUMING MORE CALORIES THEN BURNING

DID ANYONE BUY THIS YET? HOW DO YOU LIKE IT! I HAVE THE FIRST SQUEEZE AND LOVE IT AND WANTED TO MAYBE BUY TRACYS 2ND SQUEEZE DVD. TY!

MY GUESS IS SHES........... CONSUMING TOO MANY CALORIES? 2 WEEKS SHOULDN'T MAKE A DIFFERENCE RIGHT? ALSO WATER WEIGHT?

After 2 weeks of 30 day shred (all L1) Shes said shes definitely seen a huge gain in muscle. Her shoulders, legs and butt are all getting rock hard already - that us, underneath all the fat... She haven't seen ANY reduction in inches since starting. As a matter of fact, all that muscle is making...

Thanks everyone Im so sorry Melanie for your loss! I have excellent results in the past so I will keep what Im doing, It seems like my pants are tighter in the thighs and seat so I will try the long distance running and walking again TY! Take Care!

IT SEEMS IN THE PAST I HAD GREAT RESULTS WITH LONG DISTANCE FOR LEANER THINNER THIGHS,BUT DOES IT MATTER IF I SPRINT A HIIT OR RUN LONG TO HAVE LEANER THINNER THIGHS? WHAT DID YOU EXPERIENCE? ALSO IM A PEAR SHAPE AND A MESOMORPH TY!

Thanks Thanks Girls!

Ive been consuming 20-30% fat from calories and just afraid Im going to gain weight. I use to have only 20 -30 fat daily but wanted to try 50/30/20 or 50/25/25 or 40/30/30.TY!

I WAS ALWAYS EATING A VERY LOWFAT DIET AND WAS THINKING OF TRYING THE 50/25/25 OR 40/30/30 AND JUST NERVOUS IF TOO MUCH FAT WILL INCREASE MY INCHES AND WEIGHT? iM A PEAR SHAPE AND ACTIVE EACH DAY. TY!

hi was wondering what ratio works for you CARBS/PROTEIN/FAT? I want to try the 40/30/30 but right now Im at 50/30/20 or 50/25/25. Just scared if I consume to much fat ill start to gain weight and was wondering, is the lowfat thing a myth for pears shapes?

Hi Fit 44 I notice you sound like me also my body responds better with low fat and my upperbody since ive been lifting my shirts are getting tighter in the shoulder blades and arms are bigger,its just more noticable when I increase my fat intake. I was doing high intensity intervals and seem...