Search results

I have a life and I am here all the time reading the forums and writing posts, every single day, ever since I found out about Cathe's website I got so excited to see a wonderful group of women who love to exercise, I thought I was the only freak working my ass off, here in nyc where I live...

I am planning to grill burguers, turkey, for me and beef sirloin for the rest of the family, baked potatoe chips a big green ceasar salad, and something I am going to try for the first time, cut a whole matermelon in half, scoop up the fruit and use the water mellon shell as a bowl, and add...

I know one thing about step blast, practice makes perfect, that is the wonder of remote control, I paused and go on little by little then I try it on my own, and practice like lets say 3 times, and then turn the video again and boala I got it, the bonus is I workout extra 5 minutes hehehehe :P...

I do!!! whole wheat has gluten, a chemical that sticks in your guts and makes it puff up, so the solution is whole grain bread, made out of barley, spelt, soy, it could be either one or a combination, since it is hard for me to get bread like that, I decided to bake my own bread, there is a...

marla, i hear you when you say that men show disapointment, i learn that we women moslty are sensitive, careful and deep, some men in the other hand they are just plain rude! norma The older I get the more I love me. http://www.geocities.com/norma123nyc/MyJourney.html

I wonder about that diet, sounds like the zone, but the intense version, I was watching dr. diet last nite on fit tv, a new show, and the episode was about the zone diet, basically you eat fruits and veggies, a lot of them and small portion of lean protein, forget about carbs like whole grains...

Oh yeah, heat is a bad factor, I retain water too, so the best thing for me during the summer days is stick with fresh salads and lots of fruits and still I will swollen if I am exposed outdoors. Norma The older I get the more I love me. http://www.geocities.com/norma123nyc/MyJourney.html

RE: I did it!! I feel very lucky to say that I do not need motivation, for some reason I developed to wake up in the morning go for a cup of hazelnut coffee and thinking of my running or some step workout on fit tv with Cathe, by 9 am I am done with my cardio and abs. wohooo! Norma. The older...

weather is a very important factor, low humidty is great for running, but as the runners before me said, the food you ate a nite before, my experience is if I ate a good meal base with complex carbs, I run like a chita the next morning and I dont have to push hard at all, if I ate a lite dinner...

yes I did and i wasnt expecting that, actually that was like 2 years ago, it was a blind date, and he told me he was 5"6... thing is when I met him at the disco I was looking for him, I am 5 feet and a guy shorter than me aproached me and it was HIM!!!!!! I looked down all the time and I felt...

where can i start? i am still and addict of junk food and i always will, i am just in recovery but once in a while those days come, so far its been months and i tell you there are moments i want to just over eat till i drop, but here is the thing, i made a list about what do i miss from over...

I read somewhere or heard it from a fitness guru that you can work your abdominals every day with no problem, they are the only muscles that can be worked with no rest, why? because they are always at work, so I do that and I think more on my posture and spine rather than 6 pack, I know that...

I quit sodas long ago, I dont like them, makes me gassy and burp a lot, so to avoid the embarrasment I quit and I am fine without it, I drink lots of water sometimes with drops of lemon for extra cleansing, but in the coffee deparment I am not a quiter yet, I do remember the good old days when I...

After the hard work of Debbie :7 asking for favorite step moves and the great respond, and going thru the sorting, It would be nice to make a cardio step based on the moves that were the winners from top one till the last one in the order was written in the forum Open Discussion ;-) and should...

Still wondering :-( how the pendulum is done, anybody??? please? The older I get the more I love me. http://www.geocities.com/norma123nyc/MyJourney.html

I do have problems with mirrors, I avoid them as much as I can, I feel they are like scales, big fat liers! and the lighting is a major factor and the quality of the mirror too, although I confess I have image problems, and my brain tricks me a lot. so I rather avoid them. The older I get the...

RE: 6 count mambo I dont know If I had done the pendulum, is that the one in the Rythmic step workout? Norma The older I get the more I love me. http://www.geocities.com/norma123nyc/MyJourney.html

I do understand you completely, I have fought with old men because they came up to my daughter, who is only 14, in a pizzeria once, he just said to her: "young women like me a lot, they come to me"... so I did spin my head like the exorcist and told him to shut the hell up and scram, as a good...

As a good hispanic I love beans since little, and one way to eat them is combined with rice, so this is my recipie for you, fat free refried Pinto beans, I buy them in the can products, then I always have handy brown rice that I cooked and stored in the fridge, I combine beans and rice and OLE...

I am serious about this, I do love step bench and I lost weight with Charlene Pricket, back in the 90's but I put the weigh back since I was still married and I was depressed, since single, kept the weight off, I do remember having fun doing the workouts, ... if you dont want those videos, send...