Search results

WantFit: My Pleasure :) This is what it works for me: first day first thing in the morning: 5K fast running, as fast as I can like I would do on a race, same day later in the afternoon step aerobics, my eating that nite is sort of carb loading, brown rice, sweet potatoe, some white meat or...

I am a long distance runner and didn't do lower body weight lifting since I needed my legs to be relaxed and ready for the run, I only streched them out after every run but since I learned to love stepping ;) I noticed my legs became waaayyy stronger, specially my calves,:D ... I am happy with...

The most precious moments of my life were when my kids were little, there was a moment I was living all over the Rocky Mountains, I was baking my own bread, canning, being among a beautiful christian community. During those years was all about sending my oldest to her first years of school, and...

RE: curious: tell me how/when you first discovered Cath... I discover Cathe on FitTV. last year, I got digital cable and I was watching excercise workouts, when all of the sudden a new season started, with sharon mann and Cathe, I thought she looked fantastic, then her name clicked like from...

Marla, let me call you Marla, since I know your from the pictures of the road trip this past July 15, those who stay home, had our little virtual road trip here in the forum, thing is, we couldnt wait till you were back, and show us all about it, well, after seing the first pics and then the...

I like Cedie a lot, in the first videos of Cathe like Step Heat, cedie is there, so she is been working with cathe forever! Cedie is the soul of the crew, she is always WOOHHH and UP! Up! and counting for Cathe, now I know better, Cedie is a dancer! Norma The older I get the more I love me...

Pinky thanks for the pictures, makes me feel I was there, you look lovely. Norma The older I get the more I love me. http://www.geocities.com/norma123nyc/MyJourney.html

I became a happier person when I divorced, it took a huge weight out of my back even thou I was back then 230lbs, but when I started to excercise, my self-esteem when up, I did an inner journey, it took me sometime, books where my tickets, I read all I could, about relationships, phylosophy...

Thanks Marla for transporting me to the road trip, it is really the perfect getaway for those who love to excercise, next time, I am going to be there!! Norma The older I get the more I love me. http://www.geocities.com/norma123nyc/MyJourney.html

You guys who went to the trip are so nice to take the time to come to the computer and write something to us who stayed home and thought of you, thanks, rest good because you have some writing to do after you are all fresh and new again!!! LOL The older I get the more I love me...

how teeny?, how much she weigh and how tall is she and the crew, I am curious! Norma The older I get the more I love me. http://www.geocities.com/norma123nyc/MyJourney.html

I was transported to the road trip, thanks Gayle, Cathe and her crew seem to be very humble gals, I like that! And I am glad you took pictures on the Set! that must've been some experience! Norma The older I get the more I love me. http://www.geocities.com/norma123nyc/MyJourney.html

I have been doing lots of crunches and lots and lots of obliques, and my waist line has increased, I used to be 27 inches and now I am 28, meaning I increased, and to tell you the truth I dont like it, I was wondering "if" I stop crunching and do more streching like the ballerinas do, stretch...

I wish I could have a boy friend who loves me and adores me, period. the rest is meaningless. The older I get the more I love me. http://www.geocities.com/norma123nyc/MyJourney.html

RE: The Dog Whisperer as applied to modern life? (LONG!... BUN BUN, the dog is suffering like that, he is not happy, I can hear Cesar saying that, he is not full filled, if you walk the dog first thing in the morning, you got rid of all the energy, and he just have none to act up, according to...

Oh God, this picture is the bomb, right in the set where they do the videos, I would be so happy to be there, maybe next time!!! you all girls look so happy and excited, GOOD TIMES!!! NORMA. The older I get the more I love me. http://www.geocities.com/norma123nyc/MyJourney.html

My 18 old son got me a pair of nike's running shoes for my B-day he told me not to worry about the price and so I got me this shoes that fit like gloves and when I run I feel like a feather, you can imagen how proud I am of him not for the buying but for the thought. The older I get the more...

RE: Home trippers Sunday 9 a.m. A goodbye Breakfast, sniff sniff, after all this fun, thanks for playing along. zuchini, red peppers, white eggs ommellete, straberries and cottage cheese on top of whole grain muffins, hazelnut coffee and cream. ENJOY! The older I get the more I love me...

RE: Home trippers Sunday 9 a.m. Jo, your breakfast rocks!!! I think I will have it for tomorrow, thanks! ;) The older I get the more I love me. http://www.geocities.com/norma123nyc/MyJourney.html

RE: The Dog Whisperer as applied to modern life? (LONG!... I love that show, the dog whisperer, he is from Mexico and was raised in a farm full of dogs and he studied the behavior of them, dogs need a dominant leader, not a spiritual or lovable, that is why dogs dont do well with too much...