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I saw the show list nite too on TLC and I felt for the parents who are worried about her little girl, they show a pic of her when she was little and she was adorable, it was hard to see that little girl in the body builder she is now, I wonder if this was an addiction, like any other, you loose...

You have to go to success stories, is my advice,IT IS A FORUM, the change is huge and you look 20 years younger GOOD FOR YOU!!!!!! CONGRATULATIONS!!! WORK WELL DONE!!! :7 Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html...

... As I shared before, this coming Sunday September 4th I am running my first ever half marathon, .... I am kind of nervous about what to eat this week, remember I am a recovering binger so I can not run loose and eat whatever I want for fuel, I also need to know before the sunday should I...

Marcia, I do have the same problem and I know exactly what you go thru, I myself teach in the recreations center from my community, and I have to scream my lungs out during teaching class, the center only have a big component, and I am fustrated about it, one of the trainners brings his own...

I read not long ago in this forum about doing a cycle of 3 days eating pattern in order to loose weight, the member was having trouble to loose some weight... it said how first day you eat certain amount of calories, then 2nd day a little bit more, and third, more, then start all over again...

I dont mean to brag, hope don't sound conceded, but I can hold as much as I want, I dont get tired at all, I dont get shaky, I find out that on a boot camp at ymca, where my team won because I hold the plank the longest, but guess what I can't do push-ups with straight legs, just 2 will do it...

Gayle, I am runninng my first EVER half marathon in two weeks, September 4th, along the Manhattan Island in New York city, where I live, it is 14.8 miles, and it is been very intense, I used to do 5k runs and 5 mile runs, but I decided to do this for my own self acomplishment, I have been doing...

RE: Are you I do not have a DH but I do have Dear children, they think I am obsessed, with my weight, excercising, running and watching fit tv all day, I've just have the channel on whenever I am home, my son who is 19 entered he room and said to me: isn't boring to watch this channel? maybe I...

I have TL next day I gave birth naturally, I was in pain for a while, the recovery was fast ....B U T..... this is what I experience after the surgery over the years till today, and it is been 14 years.... my flows during periods are really heavy, I mean heavy, I dont like it. Norma...

I read some people are intolerant to gluten or milk, but I also heard that gluten does something in your digestive system, and I really would like to know if you ladies know about this? I understand white flours are too process and we should eat whole grain flours but how about unprocessed whole...

I want to know the 10 top foods you should eat and the 10 top you should not eat...... Please!!! it is in the book :9 Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

I have no problem with water, is the only thing I drink all day, and loved to have crush ice handy all the time, specially these hot days,,,,,,...Today thou, I am having problems with carbs, I went biking yesterday with a friend,we did 30 miles out in the heat and did well, till this morning, I...

Setting goals, let's say 30 lbs ligther is the big one, the ultimate goal, so for now go for a pound lighter in two weeks, slow is better, eating good food is another goal, eat the best food, think delicious fruits salads with yogurt on top, try mangos and pinapple with cottage cheese, low fat...

Maybe it is just a case of being in denial. ? Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

Libra here ;) ....October 5th, 1958 :7 wohooo turning 48 this year!!!!! Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html

Washer and dryer, here in nyc people go to laundry mats, with their carts with wheels, <<squeak squeak>> or basement of the buildings they live, I cant stand a laundry mat,x( with full of people, looks, using a machine other people use before, I did a huge effort to get me those two gadgets ever...

RE: I am 48 and better than ever, I know what I want, I am not desperate looking for a man "but" "if" it comes my way the way "I wanted" and I feel the way he feels about each other, I will go for it! One more thing 30 and over it is a lot of fun if your sense of SELF is well cared...

RE: In reply to 38 ok ladies, the topic went from Burn the Fat to printing, hahaha, you got me all excited about the book, since there is no recipies in the book, just a list of what you can eat, clean or course, plain and simple, what would be the concept of the eating habits, hope i was...

Heather, you found a great website to have support, believe me everything is posible if you wish, your kids are beautiful, I remember mine when they were that little, they are grown now and ready to move out, I am alredy having the pangs of empty nest ;( and they are not gone yet! Ok, back to...

I agree with that, maybe she can coach us on a diet, the one she follows, we would eat what she eats :P Norma http://www.geocities.com/norma123nyc/Mygreatjourney.html http://www.lifetimetv.com/reallife/df/success/chavez.html