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Hi ladies. Here's what I did yesterday at the gym. Warmed up for 10 mins on the elliptical then did M2D21 (with some changes). I didn't do band work, I added in the pullovers and I subbed low back extensions for deadlifts because I'll add deadlifts to my leg workout: Pull Ups Overhand - 12 -...

I've found that I get cramps when I am not hydrated enough.

Hope the calf thing is nothing serious.

Girl I always get my abs done ;-) Did them Sunday and again last night and will do them either tomorrow or Saturday. I actually like working core. I'm the oddball LOL

Today I'll take my workout to the gym after work. I will be doing back from M2D21 and probably about 30 mins on the elliptical. Debbie - I hear you on back. I like pullovers. Belinda - I'm guessing you had a great workout??!! Nora - glad you're feeling a little better. Waves to...

I did a rotation where I used GS, S&H, and PS. It was nice changing it around with the 3 different workouts.

Not like they're being professional.

But no vacation time or anything like that? Could you work until the 27th then take the 28th and 29th off with those sick days and get paid through the end?

Will you get paid for personal time that you don't use?

I had a much better weight workout at lunch today than yesterday. Maybe my head just wasn't in it yesterday. Today I felt really strong and probably could have gone heavier with some of the weights. It was Shoulders and Triceps from M2D22 done as 3x10 dropsets. Seated Overhead Press - 20's...

It's more than just a slap in the face. That's just wrong. Plain and simple. Wrong. They obviously don't have any respect for the work you've done, I'd be hard pressed to find any good reason to stick it out. Of course, I can be hot-headed and irrational so you may not want to listen to me :eek:

Jessica - are you freaking serious???? I would turn in a new resignation letter with a new freaking date as a big fat thank you.

Debbie - sometimes the workout going quickly is the most important thing huh ;)

Hi ladies. I think I am going to try to do triceps and shoulders at lunch. Still on the fence about cardio. It'll either be the elliptical for 30 mins or maybe MMA boxing plus abs. Chris - I know you're right about the numbers. Hope you got some rest last night. Roxie - good job with your...

Yay for virtual Group Ride!!!! My class starts at 5:30 CST.

Did biceps from M2D21 today. I felt so freaking weak. It just seemed like a struggle. Rather than feeling like I'm getting stronger, I feel like the opposite is happening... Dumbbell curls - 12,10,8,12,10,8 - 16's, 16.5's, 17's Incline curls with rotation at top of move - 12,10,TF - 6 @...

So I finally did legs on Saturday. Went with M2D20. Had a good workout, but it did sort of hurt my knee. yesterday was chest from M2D22. Definitely feeling this one today!!! Wide arm pushups - 10 standard pushups - 10 Wide arm pushups - 10 Standard pusups - TF (16) Flat bench dumbbell...

TGIF!!! Ok, so I made myself do triceps and abs after work. Glad it's done b/c today I'm resting. Triceps were M2D19: Lying dumbbell extensions - 12,10,8,12,10,8 - 13's,13.5's,14's Cross-body kickbacks - 12,10,TF - 11's and did 8 for TF (HATE this exercise BTW) Double-arm kickbacks -...

Ok, so confession time. I know I need to do triceps and abs today and take tomorrow off. But ladies, I just can't. I do not have it in me today for weights. Is it just horrible to do tri/abs tomorrow and not take a true rest day????? I mean, it's just triceps, nothing as taxing as back or chest...

Thanks girl. I probably should have stopped at 2 miles to be super honest with myself. But, I'm trying to learn moderation. It's hard ;) I definitely don't want to get over-confident though.