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1. Where is your cell phone ? Purse 2. Your significant other? Wonderful 3. Your hair? Blonde 4. Your mother? Crazy 5. Your father ? Sain 6. Your favorite thing? Playing 7. Your dream last night? Nothing 8. Your favorite drink ? Beer 9. Your dream/goal? Ultimate Fitness 10. The room...

I love slow and heavy as well - I am hoping the new STS series will be along the same lines as this one. I love the slow count with heavy weights the 1 minute rest - Big Fan!!

I am soooo sorry to hear this, but I have to say that I am glad it is not snowing here!! After 100+ inches this winter I am so done with winter. Today it is about 70 and beautiful!! We do still have snowbanks all around, but they are melting quickly. I actually raked the lawn today and my son...

Good Morning Cathe!! I just wanted to thank you for reshaping my body - you have made me stronger and leaner I am grateful for that!! I cannot wait for the STS series to come out - the pictures look amazing! I hope you are enjoying some 'me time' after all of the hard work you and your crew...

I did this workout on Sunday and my legs still hurt!! This is an amazing leg workout. Buy it - :-)

:7 soooooooooooooooo excited!!!!!!!!!!!!!!

Yes - Little Brownie Bakers makes them - they have a web site and they have the nutrition labels there to see -

My daughter has been a Girl Scout for the past 13 years, so I do have to put my two cents in here. The cookie company has changed the ingredients of the cookies recently and if you check out the ingredients you will see that there are 0 trans fats on the nutrition label. Now granted there is...

Those blog pictures just keep getting better and better!!!!:P

I guess now I will have to figure out how to do a pull up. I have not attempted one since junior high!! I have kept my laptop up all day waiting for an update.

And me likey Greg!!! This is going to be some fun stuff!!!!!!!! :7

Thanks Amy! I think I keep my legs to straight and it feels more like a stretch then anything. I will try it correctly the next time. You guys are great!!!

I am not a fan of dead lifts. I dont know if I doing them wrong, but I have a hard time feeling anything on these. I know I am new to these threads, but I have been a lurker for quite a while now. And I noticed Donna that we have not heard much from you - hope all is well with you!

I had to do a double take on the one arm rows picture - her arms look AMAZING!! Go Cedie!!!!

Maybe if Cathe took people from her gym for the series, they would not need to rehearse much??? Just a thought. I am just amazed at the weight they have going. Hopefully we will hear something on this soon!!!

I ordered the first day - I cannot wait! Those blog picture are amazing -

I ordered the first day - I cannot wait! Those blog picture are amazing -

HOLY CRAP - THOSE BARBELL ROWS MAKE ME ACHE ALREADY!!!!!!!

HOLY CRAP - THOSE BARBELL ROWS MAKE ME ACHE ALREADY!!!!!!!

I see there are pictures from Mesocycle #3 - I wonder if that means that rehearsals are almost complete and filming might start soon???? I am soooo excited!