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I've heard this one before...but it never ceases to make me laugh!! Deni

Those two guys at the end weren't at the island...they weren't there to get in. They were somewhere arctic. I don't think we are exactly sure what they were doing or what they were looking out for or what kind of interference they were supposed to running?? All we heard them say was "oh no we...

Some stuff I've learned from the Lost message boards thus far...I'm still attempting to weed through all of the mumbo jumbo that they get fixated on over there :o !! The Kelvin guy (the other guy that was in the hatch with Desmond) was the same guy that took Sayid into the dessert after he...

I'm right there with ya!!! My husband and I were completely lost. It never fails whenever they tell you questions are going to be answered it inevitably leads to answers which simply inspire more questions x( x( !!! I love this show though, and love the way it makes you use your brain. My...

While your cardio looks ok in regards to frequency, I would agree with the others try and go for as much variation as possible. And you can still get this variation in the form of running. You can continuously build on your mileage base while also working on speed and endurance through...

Lori that's odd???? That didn't happen to us...we saw his whole song. Not sure what was up with your local tv programming to make that happen???? I'd be ticked though!!! Deni

PRACTICE, PRACTICE, PRACTICE...:7 :7 !! Step is challenging to learn, and I have to tell ya you picked a hard one for your introduction. The Imax's have very little in regards to choreography "break down". Because her step segments and cardio segments are so short she doesn't have the...

Just in case Kathryn doesn't revisit this post...the only equipment needed for shoulders and arms are various weighted dumbbells. Deni

Not Kathryn...but I also have P90X and would actually recommend them all. His upper body work is really good. Chest and Back was probably one of my "favorites"...it's really hard, but it works really well!! It would be hard to recommend one over another, alot of it depends on what muscle...

RE: My son thinks eating nutritiously is an eating diso... I think Gym Mom hit the nail on the head. You already admitted to his intelligence, so now combine that with some psychological manipulation tactics and teenage "temper tantrums" and you've got a recipe for some pretty crazy...

I just got finished doing this workout and I always forget how great it is until I do it again!!! My lower body loves it and my knees are thankful for it. Another Low Max would be great!! Deni

Kathleen that is so funny you mentioned Step Heat and that girl that appears and disappears and then reappears again. I just did that one for the first time yesterday and after the warmup I knew something was off but couldn't really put my finger on it until it came time for the cool down. The...

Let's see... Powdered donuts (my biggest weakness) Sister Schubert yeast rolls (these things are to die for) Fruit loops Pizza (preferably Pizza Hut greasy pan style) and last but not least Brown Sugar Cinnamon Frosted Pop tarts I'm for the most part pretty good about the moderation...

OK...here goes...it grosses me out just thinking about these things... Potted meat...yes I said it :o Vienna Sausages That canned cheese stuff on Ritz Crackers Butter spread on saltines Potato chips on my bologna sandwiches And last but not least....SPAM!! My aunt got me hooked on...

Oh how I wish I had that kind of stamina and energy :7 :7 !! Thanks Mattea for the input...I guess I'll just decide tomorrow morning when I get up :). I guess it doesn't really matter...it's a Cathe workout so I ultimately know that whichever one I chose it's going to be great!! Deni

I need your expertise in helping me decide which upper body workout to do tomorrow. The choices are between BodyMax's upper body segment, CTX upper body, and Power Hour upper body. I'm looking for something more endurance based. Do you guys have any advice to share on which one to chose?? I...

Oh...I forgot to mention the vacuum...I swear as soon as we would run the vacuum near him he would IMMEDIATELY be quiet...it was crazy. They have CD's that have alot of that white noise stuff on them. I had a friend that discovered that the only place she could put her daughter down without...

My God...can I relate to your story!! My first born was a nonstop crier!! And he didn't nap. There were days I held him easily 14 hours a day...talk about ready to snap!!! People would tell me all the time that it would soon enough end and I swore that time was never going to come. It...

Not Cathe either...but thought I'd chime in. I would also agree that you are working your abs a bit too much if you are doing Coremax every day. Your abs are muscles just like all of your other muscles and need some recovery time. I would say to only do Coremax 3 times a week on...

I was just reading the tummy post and read that some of you are struggling with the issue of pants fitting in the legs but being too loose in the waist. Don't forgo those pants...as all you need to do is get the waist taken in. I saw this recently on Oprah when she had a segment in her show...