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Kathryn read my mind with her suggestion. Except the upper body part, I didn't think of that. I thought about doing the other cardio just so I wouldn't get bored. Not in addition to a ss workout, but instead of.

Hi Allison, I really want to use slim series, but I also want to lose weight. I thought of doing a combination to give me more cardio. SS does get my heart rate up and when I did tone it up the monitor read over 600 calories. There's so many squats, lunges and compound moves that my heart...

http://www.deepdiscountdvd.com/

I know, I had all intentions on doing a workout last night. But then my new elliptical arrived and well of course I couldn't wait until the weekend to put it together:7 So elliptical tonight and cathe low-impact step tomorrow am. It is written, it shall be done! Chris

I ordered online and didn't have any problems. Some people have had problems with their dvd's, but I didn't. I've since ordered slim series. Again, no problems. If you want to order, someone at videofitness posted discount info. That being said, I did send back yoga booty ballet and am...

>Tomorrow we will start posting a daily Beginner/Intermediate >Check in. >--Kimberly C 500 pages here we come!:D

I can not believe all the stuff I just put in my cart. Thanks for the discount code Mariangeles

It looks awesome! It's 30lbs though so it's kinda heavy. For non mechanical parts, I don't think its worth $249.

First, I would suggest you find out how many calories you should be eating. Often times we exercise our hearts out but don't lose anything because we aren't eating enough. You can starve yourself, but that's not healthy or adviseable. Try this link...

I got a better body warming feeling from walk away the pounds. I returned them, both yoga booty and yoga booty live.

I hate when I can't get the whole workout in or have to adjust the type of workout I actually wanted to do in order to be on time for work. No Cathe for me today. Tonight will be Slim Series-Tone it Up

reflex check weigh in/blood pressure (although this is general) check ears check tonsils feel around the neck feel around abdomen-make sure nothings tender looks more into your chart about previous complaints asks a bunch of questions like do you have any new moles, how's your energy, are...

Hehe, go to the party. You have tomorrow off anyway so you have an opportunity to do a longer workout if you want to. Now, you gotta let us know what you did.

Belinda, I'm rarely hungry first thing in the morning. Doing cardio for up to 50 minutes is fine on an empty stomach for me, but after that I need some nourishment. Plus I workout before work so I don't have time to eat and let it digest then workout. If I'm doing a workout like body fusion...

Michelle, it's never become a habit for me. I've been getting up for several months now between 5 and 5:30 am and everyday it's a struggle. I do it because I like having my evenings free. ---------------------------- I can do aerobics just fine on an empty stomach or first thing in the...

well, it also depends on whether your using a web-based email system(like yahoo) or a hard drive based one (like microsoft outlook). Most people do not care to dig up emails unless there looking for something very specific. I wouldn't worry about it.:-)

Finally, some beginners on this board! I am new to Cathe's workouts and haven't gone any further than basic step. I just bought the new low impact step, but I feel I should've gotten low max instead. I'm not doing cathe exclusively, because I don't have many of her vids, but I do plan to...

I'm cracking up at these stories. I told my friend that I posted on the boards about him and what I titled it. He's like "oh no"! I'm new to cathe and it feels good that I did not and continue not to feel like I've wasted money on dvd's. I'm not advanced, but I do what I can and it gives me...

It's a shame to have the tape and not be able to do it. How about doing it without the jumping and doing half-jacks? What height are you using?

January 29, 1969