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Today I did LMR Functional Upper Body, 49 minutes, heart rate 92/129, 150 calories and CDorner Full Body Mobility (lots of standing and balance) 30 minutes, 87 calories. Total time 79 minutes, 237 calories. LMR Upper Body warm up medium blue tubing over the top push press 10# db 12 reps single...

Today I did CDorner Step #489 60 minutes, 347 calories, heart rate 127/155, 4,745 steps. I finished with Yoga Adrienne Neck, shoulders, upper back and some CDorner mobility, 29 minutes, 60 calories. Total time 89 minutes, 407 calories. I spent some time working with my dog on leash walking...

Today I did CDorner Step # 488, 29 minutes, 159 calories, heart rate 116/144, 2,421 steps. I wanted to do triceps today so started with Muscle Meltdown triceps and did one round(too much on my chest and back), Pyramid Pump Triceps Superset, and added some band press downs and kickbacks, 19...

Today I did CDorner Step # 488, 29 minutes, 159 calories, heart rate 116/144, 2,421 steps. I wanted to do triceps today so started with Muscle Meltdown triceps and did one round(too much on my chest and back), Pyramid Pump Triceps Superset, and added some band press downs and kickbacks, 19...

Today I did CDorner Hi or low aerobics old school early 2000 music with standing abs at end, 39 minutes, 213 calories,heart rate 125/162, 4,659 steps. I then did Ice Muscle Meltdown biceps, 16 minutes, 85 calories, heartrate 111/139 finishing with STS 2.0 chair yoga 22 minutes, 52 calories. 77...

Today I did CDorner Hi or low aerobics old school early 2000 music with standing abs at end, 39 minutes, 213 calories,heart rate 125/162, 4,659 steps. I then did Ice Muscle Meltdown biceps, 16 minutes, 85 calories, heartrate 111/139 finishing with STS 2.0 chair yoga 22 minutes, 52 calories. 77...

Today I did Killer Legs, 41 minutes, 195 calories, heart rate 108/136. I also did CDorner Stress Relief Stretch, 25 minutes 62 calories. Total time 66 minutes, 257 calories. Chris did some of the stretches in a bit more of a detailed angles. My legs did not want to go the way she was going and...

Today I did Killer Legs, 41 minutes, 195 calories, heart rate 108/136. I also did CDorner Stress Relief Stretch, 25 minutes 62 calories. Total time 66 minutes, 257 calories. Chris did some of the stretches in a bit more of a detailed angles. My legs did not want to go the way she was going...

Today(or Should I say yesterday) was my birthday. I did Gloved Up and Sweaty, 40 minutes, 191 calories, heart rate 109/144, 3,188 steps. I finished with CDorner Upper Body mobility stretch using a chair, 17 minutes, 43 calories. 57 minutes total, 208 calories. I did not do the low impact...

Today(or Should I say yesterday) was my birthday. I did Gloved Up and Sweaty, 40 minutes, 191 calories, heart rate 109/144, 3,188 steps. I finished with CDorner Upper Body mobility stretch using a chair, 17 minutes, 43 calories. 57 minutes total, 208 calories. I did not do the low impact...

Today I did CDorner youtube All Standing Strength Upper, 26 minutes, 155 calories, heart rate 121/145. I also did Cardio Fun to the Beat 31 minutes, 208 calories, heart rate 138/167. I did not check steps. The cardio was a mish mosh of low impact, some boxing, and a tabata segment. I did some...

Today I did CDorner youtube All Standing Strength Upper, 26 minutes, 155 calories, heart rate 121/145. This was 3 rounds of 5 movements 60 sec work. I also did Cardio Fun to the Beat 31 minutes, 208 calories, heart rate 138/167. I did not check steps. The cardio was a mish mosh of low impact...

Today I did STS2 Body Parts Legs + bonus, 58 minutes, 197 calories, heart rate 97/138. I also did CDorner Mobility Stretch day 13, 15 minutes 37 calories. Total time 71 minutes, 234 calories. It is late again. I finally got my dog outside at midnight. It has been raining most of the day,

Today I did STS2 Body Parts Legs + bonus, 58 minutes, 197 calories, heart rate 97/138. I also did CDorner Mobility Stretch day 13, 15 minutes 37 calories. Total time 71 minutes, 234 calories. STS 2 Body Parts Legs ( I went lighter in this today) Squats #1 20# dbs 8 reps Squats #2 with fabric...

Here is an interesting link about trackers https://www.mynetdiary.com//wearable-fitness-trackers.html

Yesterday I did CDorner Fast Basic Step/Abs(skipped the abs), 33 minutes, 232 calories, heart rate 143/172, 3007 steps. I then did STS 2.0 Premix Express #2 no repeats Body Parts shoulders, 23 minutes, 105 calories, heart rate 106/141. I finished off with LMR restorative yoga bonus 23 minutes...

Yesterday I did CDorner Fast Basic Step/Abs(skipped the abs), 33 minutes, 232 calories, heart rate 143/172, 3007 steps. I then did STS 2.0 Premix Express #2 no repeats Body Parts shoulders, 23 minutes, 105 calories, heart rate 106/141. I finished off with LMR restorative yoga bonus 23 minutes...

Today I did STS 2 Body Parts Triceps, 38 minutes, 123 calories, heart rate 95/102. I also did STS 2 mini ball abs 11 minutes, 47 calories, heart rate 96/123. I finished with CDorner Total Body Stretch, 17 minutes, 38 calories. I had to make some adjustments on the mini ball workout. Carolyn...

Today I did STS 2 Body Parts Triceps, 38 minutes, 123 calories, heart rate 95/102. I also did STS 2 mini ball abs 11 minutes, 47 calories, heart rate 96/123. I finished with CDorner Total Body Stretch, 17 minutes, 38 calories.

Today I did STS 2 Body Parts Biceps, 38 minutes, 152 calories, heart rate 101/137. I also did STS 2 Total Body Stretch, 24 minutes, 59 calories. 62 minutes total, 211 calories.