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Snow is coming to Oklahoma! I do not like cold freezing weather. Today I did Lauren walking workout for stronger bones high and low impact, 34 minutes, 218 calories, heart rate 133/166. I followed with the rest of the workout that I did yesterday. I did not realize she put each section...

Today I did More Lauren workouts. I did a 15 minute cardio for a warm up, 109calories, heart rate 139/174, 15 minute Leg Workout/ Strength, 71 calories, heart rate 94/127, and ended with part of a pilates workout(stopped at the twisting_ and Upper Body Stretch/ Mobility that is osteo friendly...

No workout Sunday and Monday. We had a photographer here Monday for our house listing and Sunday was family dinner and taking some things to storage to declutter. I gave my 3 weighted vests to my daughter in law. I put my pull up/ push up bar on the curb with the rebounder for big trash day and...

No workout Sunday and Monday. We had a photographer here Monday for our house listing and Sunday was family dinner and taking some things to storage to declutter. I gave my 3 weighted vests to my daughter in law. I put my pull up/ push up bar on the curb with the rebounder for big trash day...

Today I did Senior Shape with Lauren's Strength Tabata/ Intermediate Muscle Building Hiit workout, 40 minutes, heart rate 101/122, 167 calories. I followed with her No Stress Chair Yoga 11 minutes and 10 minutes of her Recovery Day mobility, 21 minutes, 73 calories. Total time was 61 minutes...

Today I did Lauren's Strength Tabata/ Intermediate Muscle Building Hiit workout, 40 minutes, heart rate 101/122, 167 calories. I followed with her No Stress Chair Yoga 11 minutes and 10 minutes of her Recovery Day mobility, 21 minutes, 73 calories. Total time was 61 minutes, 240 calories...

Today I did I Max 4 46 minutes, 293 calories, 3,898 steps. I finished off with Senior Shape osteo friendly standing mobility stretch, 10 minutes, 45 calories. I was going to do the I Max chair stretch, but when Cathe was rounding her back, I decided to change. We are moving because my husband is...

Today I did I Max 4 46 minutes, 293 calories, 3,898 steps. I finished off with Senior Shape osteo friendly standing mobility stretch, 10 minutes, 45 calories. I was going to do the I Max chair stretch, but when Cathe was rounding her back, I decided to change.

Sorry I have been missing. I had my ladies group game day yesterday and have been busy trying to prepare things before the realtor comes out on Friday. Today I did 3 workouts with Lauren from Senior Shape. I did Strength and Cardio Hybrid workout, 30 minutes, 166 calories, heart rate 120/163...

Sorry I have been missing. I had my ladies group game day yesterday and have been busy trying to prepare things before the realtor comes out on Friday. Today I did 3 workouts with Lauren from Senior Shape. I did Strength and Cardio Hybrid workout, 30 minutes, 166 calories, heart rate 120/163...

I have been busy. We are planning on selling our house and moving so clearing out things. Today I did a CDorner Step Workout 34 minutes, 200 calories. No work out tomorrow as we will have our son and son in law moving some stuff to their storage.

Today I did another workout with Lauren Power Strength Training (advanced) done twice at her suggestion, 42 minutes, 234 calories 104/124 heart rate. I finished with her Gentle Core/stretching, 19 minutes, 40 calories. Total time 61 minutes, 274 calories. Power Strength Lauren uses 8#...

Today I did Gloved Up and Sweaty 49 minutes, 228 calories, heart rate 114/150, 3,730 steps. I finished with Lauren's 10 minutes standing mobility stretch, 41 calories. Debbie, nice work on Iron 5 arms and abs today. I have somewhat of a dread with abs. Particularly planks as they cause me...

Today I did another Lauren workout Cardio Combinations Hiit, 34 minutes, 203 calories, heart rate 124/161 and Gentle Pilates Stretch//morning exercises 17 minutes, 38 calories. I had to modify some stretch movements like cat/cow on this one. I was rushed today since I had to make a run to the...

Today I did another Lauren workout Cardio Combinations Hiit, 34 minutes, 203 calories, heart rate 124/161 and Gentle Pilates Stretch//morning exercises 17 minutes, 38 calories. I had to modify some stretch movements like cat/cow on this one. I was rushed today since I had to make a run to the...

Today I did Senior Shape with Lauren Intermediate Weight Training Workout with one 10 pound dumbbell, 41 minutes, 142 calories, heart rate 96/134 followed by 10 minute osteoporosis friendly ab workout, 25 calories, and finished with her mobility stretch, 11 minutes, 24 calories. Total time was...

Today I did Senior Shape with Lauren Intermediate Weight Training Workout with 1 dumbbell, 41 minutes, 142 calories, heart rate 96/134 followed by 10 minute osteoporosis friendly ab workout, 25 calories, and finished with her mobility stretch, 11 minutes, 24 calories. Total time was 62 minutes...

Rest day today. Yesterday I did Senior Shape with Lauren Christmas Cardio 20 minutes and a Dance and Cardio Kickboxing workout 24 minutes, total 44 minutes, 296 calories, heart rate134/161 and followed it with her Chair yoga for Upper Body, strength, mobility, stretch 20 minutes, 45 calories...

Yesterday I did Senior Shape with Lauren Christmas Cardio 20 minutes and a Dance and Cardio Kickboxing workout 24 minutes, total 44 minutes, 296 calories, heart rate134/161 and followed it with her Chair yoga for Upper Body, strength, mobility, stretch 20 minutes, 45 calories. This did not seem...

Yesterday I was tires and just did Senior Shape Improve your posture and balance 27 minutes and 10 minute standing mobility stretch, 38 minutes total time 79 calories. Today I did Senior Shape Christmas Cardio And Strength, 39 minutes, 156 calories, heart rate 101/135 and Senior Shape Standing...