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I would also love to see a low impact modifier. I've been struggling with PF. I'm stubborn and won't stop working out. I've cut out my stepping too:-( I'm thankful Cathe gave us Low Impact premixes on CF and TTM.

Cathe, I would love if you would indicate what RPM range we should be in during our spin workout. I have a cadence monitor and would greatly appreciate this information. Amy

Hey ladies thanks for welcoming me to your group. Sorry I haven't written in a few days, I have been swamped at work and I am way under the weather. I couldn't work out yesterday and today's not looking very promising. I have a terrible cough and now I think I'm getting a cold. I only worked...

Thanks for letting me join your group. I'm 38 years old, a nurse and Ace certified PT. I'm married and we have four cats, no kids. I've been working out with exercise DVDs for about 18 years. I was never into sports in school. I own way too many exercise DVDs. P90X Insanity , Turbo fire...

May I join in on this thread? I discovered Cathe's workouts last July and am totally addicted to her workouts. I would love the opportunity to chat w/ some like minded individuals :). I've been lurking on the forums since Jan. and find they are very informative and encouraging. I'm trying...

One of my requests is scenery in the background. I did Intensity today and I love seeing the mountains and blue skies. Once you're pretty good at workouts, and don't have to focus on Cathe all the time, it's nice to be able to glance at the background. It almost feels like it transports me to...

Great job Nanbo. I've been tossing the idea around about starting the transformation rotation for awhile now. You've really inspired me to try it. Your results sound fantastic. My core could definitely use some strengthening. I've been holding out on starting a new rotation until I see what...

I love Christmas music and Cathe's DVD's. What a great idea! I would definitely pre-order :)

Just downloaded this rotation into my workout manager. Thanks for posting it there. It's going to be an awesome 5 months!